Boost Your Brain Power

Get smart!

- Anuradha Krishnan

Being fitness conscious, we exercise every part of the body. We have fixed exercise routines where we concentrate on one particular part of the body each day. How about the brain? Is it not a part of the body? Exercising the brain is as important as exercising any other part of the body. When you do this, your brain becomes razor sharp. Your mental faculties would not be subjected to the vagaries of ageing. But, if you do not exercise the brain, the brain cells become lethargic and dull. This is not a pleasant situation.

So, here are five ways to boost your brain power:

Crossword, scrabble, sudoku

Set aside, daily, about halfan-hour, to solve a crossword or a sudoku. You can choose those activities which sustain your interest. For example, you may opt for Scrabble or a card game or, better still, solve a jumble puzzle. But do it regularly.

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