75 Easy Ways To Increase Your Life

75 easy ways to increase your life are mentioned below. Follow these and increase your life by three to 10 years.

- K. Ganapati

Take coated asprine 75 mg, one per day. If asprine is medically contraindicated, take clopidogrel. Asprine-like substance is already present in salicyclate foods – viz., blueberries, cherries, prunes, almond, apple, orange, pepper, tea, pineapple and ginger. This will prevent heart attack.

Take fish oil 1000 mg, 1/D or cod liver oil. Alternative: Flax seed + walnut. This will prevent stroke. Regular use of fish oil will prevent sudden death syndrome.

Crush a pod of garlic along with some food in the mouth and swallow. Do this twice a day along with the main meals. Garlic will protect you from cancer; but if cancer is already set in, garlic cannot cure it. At the same time avoid the following items which aid to produce cancer: metanyl yellow – kesari powder, aspartame, p&e, polystyrene. Formaldehyde – a colourless flammable strong smelling gas released by burning wood, natural gas, kerosene, cigarettes and auto emission. Noniron sheets, shampoos, after-shave, deodorants contain formaldehyde, check before use. Avoid burnt food, roti, elastic bra, tobacco, cigarettes, passive smoke, excessive sugar, ghee, bottled food, packed food, preservative, colouring matter, emulsifier, stabiliser, flavour-enhancer, MSG, trans fat and saturated fat.

Take fish, red wine and ground nut, for direct increase in longevity. This is due to resveratol. Also found in grapes, grape juice and rasberries.

Best of food: Spinach. However, calcium in spinach is bound with oxalic acid. Only five per cent is absorbed and the rest become kidney stones. Phytates present in spinach prevent iron from entering the blood. Add lime to reduce the effects of playtates. Still it is considered best of food. So take only a small quantity every day.

Best of drink: Green tea.