Simple steps to HAPPY FEET

Help ease – and prevent – foot aches and pains by working these quick moves into your everyday routine

- TANYA PEAREY

They support us like no other body part but we don’t usually pay our feet much attention– until they start giving us problems. ‘Feet are absolutely crucial to the wellbeing of the entire body,’ says foot therapist Yamuna Zake. ‘Because your feet are your foundation, they’re connected to every problem you may have elsewhere in your body. No matter where an injury is, you stand on it.’

Even if you’re injury-free, keeping your feet functioning well is key. ‘The more function your feet have the more strongly they support you,’ says the Yamuna. ‘Your whole body feels lighter and freer. You stand straight. Your posture improves.’

Morning routine

Most people roll out of bed, get to their feet and go. Instead, take the Power Stance (opposite page) to get your body in correct alignment, improve posture and prevent problems. As you stand at the bathroom sink, move your feet to wake them up – press and then release your toes to build up strength and flexibility.

If you will be spending hours on your feet, wear comfortable shoes that let you shift your weight and wiggle your toes. If you sit for much of the day, take your shoes off and move your feet regularly (wiggle toes, point and flex your feet) to boost circulation and energy.