Claire Paphitis is an Ayurvedic practitioner
My go-to remedy
Ginger, lime and honey – it’s miraculous for coughs and colds. I juice 200g ginger and mix with the juice of six limes, 3tsp honey and 3tsp brown sugar, and take ¼ cup of this liquid with ¼ cup warm water. It tastes delicious and knocks a cold on its head.
My favourite meal
I love roasting a chicken with lots of herbs from the garden, with roast potatoes and plenty of greens. Ayurveda places importance on sitting down nicely to enjoy a meal with loved ones, and this kind of meal not only reminds me of happy dinners with my family as a child, but it’s also a meal I now make to enjoy with my husband and daughter. It has to be followed by apple and blackberry crumble, of course!
How I keep fit and healthy
Diese Geschichte stammt aus der September 29, 2020-Ausgabe von WOMAN'S WEEKLY.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der September 29, 2020-Ausgabe von WOMAN'S WEEKLY.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
The Big Help OUT
Support a cause close to your heart with this brilliant charity campaign
MENOPAUSE the good news!
Fed up hearing about how menopause is all doom and gloom? Here’s how to make this period the happiest of your life
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
BABY brights
Stitch this sweet bib and bloomers set for a new arrival
GARDEN notes
Puffy peonies and a glam grass
In the footsteps OF HEIDI
Discover Swiss spa town Bad Ragaz and the surrounding Alpine landscape, setting for the classic novel Heidi
Make-ahead PUDDINGS
Showstopping desserts for weekend entertaining
One pan FEASTS
In her new cookbook, Anna Jones shows how to whip up a meal with minimal fuss
Animal MAGIC
Three women reveal how they are using their much-loved animals to help others
Sensational sewing
With The Great British Sewing Bee back later this month, three women share their love of stitching