Self-help books that can work for you

Want to make changes but don’t know where to turn? The answer could lie in the pages of a book

- FAYE M SMITH

When life gets tough, it’s natural to seek guidance, and that’s when a self-help book can help. ‘Often when we are “stuck” with a problem or are unhappy, it’s because we have limited knowledge, a too narrow viewpoint or a lack of practical ideas on what to do next,’ says Alexandra Lees, co-founder of wuweiwisdom.com. ‘Self-help books help overcome this by offering fresh insights and tools for change. They can motivate and inspire us.’ Here’s what you need to know…

It’s a form of therapy

For even better benefits, combine self-help books with therapy. ‘Unlike a talking-therapist, the limitations of self-help books are that they can only offer general guidance rather than dive into your personal situation,’ says Alexandra. ‘Books also can’t hold you accountable as a therapist would, so you need to be motivated to implement any changes for yourself. A good solution is to use self-help books alongside talking to a therapist.’

Books are easily accessible

While not everyone can afford the money or time to see a therapist, books are much more accessible. ‘Self-help books are great for people who like to do self-guided personal enquiry work, rather than working with a therapist,’ says Alexandra. ‘They allow you to go at your own pace and typically cost much less than if you were to consult a therapist.’

Forget the stereotypes