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The Strength To Heal

Oxygen Magazine Australia

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Issue 96

Strength can mean something different to each person. For Lisa, finding the inner strength to continue living her life after losing her daughter was the most difficult thing she would ever have to face. Her only solace came through her training and some inspiring words from a well-known name in the fitness industry, Lindy Olsen. Now Lisa is proving to herself (and to the world) just how strong a woman can be.

- Lisa King

The Strength To Heal

When I think of a strong woman I think of women around me who I love and admire. Women who raise their children with very little time for themselves. Women who work fulltime yet still take time to look after themselves and those around them. Women who against all odds get up every day and still be the mum and wife their families need them to be because they don’t have any other choice.

I guess my strength is of a different kind. I moved out of home at just 14 after my dad passed away. My mum remarried a drug addict, which I disapproved of. I couldn’t stand to be around such toxic behaviour, so I started my journey alone. I lived with friends until I moved in with my real father’s family and at 19, with the help of my dad’s inheritance, I was able to purchase my house and begin my life. I was working as a PA/office manager, however I felt increasingly unhappy and overwhelmed in my position so I stopped that to study within the fitness industry, in the hope that I could help others and work towards a new direction; my passion.

WEITERE GESCHICHTEN VON Oxygen Magazine Australia

Oxygen Magazine Australia

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Sun's Out, Guns Out!

Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

time to read

3 mins

Issue 94

Oxygen Magazine Australia

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The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

time to read

3 mins

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Oxygen Magazine Australia

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Fitmas Gift Guide

Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.

time to read

2 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

Five Minutes With... Jamie Eason

Five Minutes With... Jamie Eason

time to read

1 mins

Issue 94

Oxygen Magazine Australia

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So What's All The Fuss About Collagen?

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? 

time to read

5 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

The Doctor's Guide To Plant-based Nutrition

Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.

time to read

4 mins

Issue 97

Oxygen Magazine Australia

Oxygen Magazine Australia

Fit Pregnancy Tips From A Fitness Model Mum

The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.

time to read

6 mins

Issue 97

Oxygen Magazine Australia

Oxygen Magazine Australia

Setting The Record Straight On Hemp

What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.

time to read

4 mins

Issue 97

Oxygen Magazine Australia

Codeine who?

Natural Alternatives to Pain Medication.

time to read

3 mins

Issue 97

Oxygen Magazine Australia

Oxygen Magazine Australia

Top Transit Tips For Health Conscious Jetsetters

Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!

time to read

5 mins

Issue 99

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