Fighting Fit

Unleash your inner hero with this exclusive mind and body workout from top PTDan Roberts

- Dan Roberts

Dan Roberts has always been interested in training the mind along with the body, so it’s no surprise his latest venture, online body transformation programme NUK SOO (£90 for 90 days; danrobertsgroup.com), helps you develop an allround confidence as well as a great physique. Nuk soo is Thai slang for warrior and, while Roberts’ plan isn’t a fighting system in itself, it draws on moves from the world of martial arts, as well as calisthenics (body-weight training) and strength and conditioning, plus an array of practical psychological lifestyle tools to give you a new body and warrior-worthy mindset, all in just 90 days.

‘I’ve been coaching clients for 25 years,’ says Roberts, ‘and the biggest lesson I’ve learned so far is that, regardless of our starting point, we can all get great physical results and feel great about our body if we train smart and train hard.’

‘If you’re out of shape, NUK SOO will sort you out rather quickly,’ says Roberts. ‘You’ll end up far leaner with toned and sculpted muscles. You will be fitter, have improved mobility, co-ordination, balance and stamina. You’ll also get more body-confident, have improved focus and enjoy a better, more centred relationship with yourself.’ Sounds good to us!

How to do it

Roberts has created the following total-body circuit exclusively for H&F readers to give you a taste of NUK SOO. Do the workout every day for two weeks and you can expect to become leaner, more sculpted and better coordinated, plus it will strengthen your core and help you think and move like a warrior!

It’s suitable for all fitness levels and will keep your heart rate up and your brain activated. Since it gradually builds in intensity, it won’t shock your body too much. You can use it alone or alongside your regular weights or cardio programme.