A sharper brain in 28 days

This easy-to-follow plan will boost your mind in just four weeks

3 WAYS to tone your lower body

Firm your derrière and melt off those unwanted muffin tops with these calorie-blasting, super-sculpting moves

Reclaim Your Sex Life

With these tips and tricks, you can relight the fire in your long-term relationship

Have you tried FACE YOGA?

Our writer Natalia discovers the benefits of this ‘uplifting’ trend

‘My embarrassing problem became my business!'

Mum-of-six Kelly Newton, 48, loved to be active, but issues with stress incontinence meant it wasn’t always easy – until she had an idea…

‘Music is my miracle cure'

Daphne Bryan, 71, didn’t know how she’d cope after being diagnosed with a debilitating disease, but her childhood hobby has helped her cope

ANDREA McLEAN - ‘I should have asked for help'

Andrea McLean opens up on the secret breakdown she suffered last year and how she’s learnt to cope…

Healthy Shopping Guide

The food aisles are full of ‘healthier’ choices from fat and gluten free, to low carb and high fibre. So what should you eat?

Single, Slim And Happy!

We’ve all heard of the ‘heartbreak diet’, but for these women, a break-up meant a major life transformation

‘I'm never going back!'

Carolyn Jarrett, 60, from Port Talbot wasn’t going to let her diabetes diagnosis get the better of her

TONE at home

Get lean without a gym or specialist equipment!

Take the flex test

Keen to get more limber? Our head-to-toe flexibility check will help you identify which areas need work and show you how to, literally, stretch your potential

Get SUMMER READY in 7 days

Drop a dress size and keep it off this sunny season with our easy diet plan

'I try not to think about my weight'

Helen Lederer on extreme dieting and finding a balance

Our Mental Health Struggles

These honest stars reveal their mental health struggles – and how they’ve come out on top…

Laugh Your Way To Better Health

Secure the body and mind benefits of a good hearty chuckle

‘I want to be healthy, happy and strong'

Vicky Pattison reveals why, after years of yo-yo dieting, she’s getting serious about her health…

‘I didn't think I could cope without HRT '

After early menopause, Denise relied on medication. But when she could no longer take it, she tried a more natural solution

Would YOU take a dementia test?

What we know about this crippling condition is changing. We investigate...dement

Get your body back in BALANCE

Perfecting your posture and mastering the art of balancing on one leg could have a surprisingly positive impact on your health.

I'm Fat, Not Pregnant!

When people at work kept congratulating her, Donna Lawrie, 35, was left mortified

The Top 2020 Diet Trends

Look out for these new food crazes that will help you to be healthier in 2020

‘I Finally Stopped Comfort Eating'

Julia Duffy, 54, from Hornchurch, Essex, was under a lot of stress, but eating her troubles away was making everything worse.

‘I Feel Comfortable In My Own Skin'

Dancer Kristina Rihanoff reveals how motherhood, life after Strictly and a new way of eating have changed her outlook on life

‘I Was Spending £3K A Year On Chocolate'

I pulled a huge box of chocolates from under my armchair while grinning at my husband, Rob, then 54. It was December 2018 and I’d already finished off a packet of chocolate digestive biscuits, a cream cake and three packets of salt and vinegar crisps. But that wouldn’t stop me from devouring the whole box in one sitting.

‘I Was Too Big To Go On Holiday'

Fiona Quarterman, 49, had to turn down the trip of her dreams because she couldn’t face the embarrassment

‘I Had To Practise What I Preached'

Jill Wood, 39, was always telling her patients to eat more healthily, but she wasn’t following her own advice

How The Stars Shaped Up

These celebs reveal their different tactics to shed the pounds

Confidence Grows With Age

Beauty queen Shany Hagan, 50, spent years with low self-esteem – but now, there's no stopping her

Fancy A Hand Lift? Surprise New Surgery Trends

Facelifts are so out of fashion! We reveal the new anti-ageing procedures gaining popularity