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She Helps Postpartum Runners Return to the Sport
Runner's World
|Issue 03, 2022
COLETTE BERRY CALLS her first post-pregnancy run a disaster.
RUNNER'S WORLD+ MEMBER
COLETTE BERRY
AGE 37 FROM NEW YORK CITY
WHY I RUN TO BREAK MY OWN PRs AND HELP OTHER PARENTS BREAK THEIRS AFTER GIVING BIRTH
Just six weeks after giving birth to her daughter, Delphine, Berry set out on a three-mile run. But her core wasn't strong enough to control her bladder, and her pelvic floor was unprepared for the impact. Nevertheless, she followed the vague advice of her OB-GYN and continued to moderately jog after those fateful first miles. "I made a bad situation worse," she says.
It was the lowest point in a life full of running highs. Since 2004, Berry has run multiple marathons and triathlons, even completing an Ironman one month before becoming pregnant in 2015.
Diese Geschichte stammt aus der Issue 03, 2022-Ausgabe von Runner's World.
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