CAN YOU TRAIN FOR PAIN?

It’s a universal truth in cycling: when the hard effort hurts too much, we back off and slow down. But can we train our ability to tolerate pain? Steve Shrubsall finds out

- David Lyttleton

You’ve reached that stage in the race or ride where your body refuses to obey your brain. As much as you want to hang on to the back of the group, your body replies: “Sorry, but that simply isn’t possible”. You’ve no choice but to slow down; it hurts too much. As you roll along getting your breath back, you reconcile yourself to the fact your brain was writing cheques your body just couldn’t cash. But is it really that straightforward? What if your mind was overinterpreting the signals from your body which was, in reality, not yet anywhere near its limit?

Is it possible to train the mind to soak up more suffering, giving us the edge over the competition? Successful endurance athletes appear to have welcomed pain into their lives and set it a place at the table – just take a look at the thousand-yard stare of a Grand Tour mountain climber for the perfect depiction of concentrated discomfort. But are these levels of pain-tolerance available to us all? Can anyone raise the suffering ceiling? Here we look at the whys, the hows and the what-ifs of the pain game.

Methods of mitigation

In order to make peace with pain, let’s establish the root cause. What’s taking place in the body and brain when we push our physiological threshold? “The pain that you experience during intense and prolonged exercise arises from a combination of an accumulation of deleterious metabolites, increased intramuscular pressure, and tissue deformation,” says Dr Lex Mauger, a lecturer at the University of Kent who specialises in pain and sports performance. “Of these, metabolites– things like hydrogen ions, histamine and potassium – have the biggest effect. They are largely produced as a result of anaerobic energy generation, and they both sensitise and stimulate the pain receptors.”