Magnesium Matters For General Health

THIS MINERAL COULD GIVE YOU SOME MORE ENERGY

Millington On The Comeback Trail

RIO OLYMPIAN TARGETS HIGHGATE 10,000m AFTER 2017 WAS HIT WITH INJURY

Peace Run Helps To Remember The War

THE inaugural Great Peace Run and Walk will take place in Belgium on Sunday to mark 100 years since the end of the First World War.

Runners Finish Race For Matt Campbell

CHARITY MONEY RAISED AFTER TRAGIC DEATH IN LONDON

Shanghai Clashes Aplenty

THERE ARE GREAT FIELDS AGAIN FOR DIAMOND LEAGUE NO.2 IN 2018

UKA To Tackle Funding And Sponsorship Issues

GOVERNING BODY’S CHAIRMAN SAYS THE SPORT MUST ADAPT TO CHANGING TIMES

Hurdle Clearance

JAMES HILLIER COACHES, AMONG OTHERS, SPRINT HURDLER DAVID KING AND HERE PROVIDES AN OVERVIEW OF SOME OF THE ELEMENTS NEEDED TO DEVELOP GREAT TECHNIQUE

Are Athletes Seeing Red-S?

IN THE FIRST OF A TWO-PART SERIES, JESSICA PIASECKI SHEDS LIGHT ON THE FEMALE ATHLETE TRIAD – BONE LOSS, DISORDERED EATING AND AMENORRHEA

The Class Of 2017

Ben Dijkstra and Khahisa Mhlanga were among the winners as school-age athletes put on a show at the Norfolk showground in Norwich.

Ready For London Again

Eilidh doyle was a little overwhelmed by london 2012 but is confident she’ll be better prepared this summer.

Ben's New Challenge

High jumper ben challenger has assembled a dream team of ex-athletes to help turn a berkshire all girls school into a force to be reckoned with.

Captain Claire on World Cross Mission

Leeds athlete rewarded for improving performances.

How To Hydrate

WHEN to drink and what to drink? These concerns preoccupy the thoughts of many a distance runner and it can be baffling to decipher the mixed messages of sports drink manufacturers (who insist we should consume more fluids) and sports scientists (who often encourage us to drink less).

Could Acupuncture Help Your Running?

PHYSIOTHERAPY is an essential tool in allowing sportspeople to perform at their best and keep injuries at bay. However, in recent years an increasing number of athletes – both elite and recreational – have begun combining that treatment with acupuncture to improve performance.

It Pays To Cultivate Your Gut Garden

SPORTS SCIENTISTS HAVE DISCOVERED THAT OUR MICROBIOME PLAYS A KEY ROLE IN PERFORMANCE

Cardiff 10k Aiming To Hit Record High

AFTER a record-breaking 2017 which saw 8000 runners take part, the Nation Radio Cardiff 10k, powered by leading charity Kidney Wales, is returning to the Welsh capital on September 2, 2018, with a new flat and fast route in the city centre.

Shona's Still Going Strong

EIGHTEEN YEARS AFTER SHE LAST WON THE MANCHESTER MARATHON, SHONA CROMBIE-HICKS IS RETURNING TO THE RACE IN APRIL

Coleman Sends Out A Warning With Record

‘SKY IS THE LIMIT’ FOR AMERICAN AFTER HE BREAKS MAURICE GREENE’S 60m MARK

Star Names Are Added To London Elite Fields

KENENISA BEKELE, Tirunesh Dibaba and David Weir are among the athletes to have been announced for the Virgin Money London Marathon in ‘Elite Week’.

How To Manage The Balancing Act

JUGGLING A JOB WITH THE DEMANDS OF TRAINING IS NEVER EASY. ANNA BONIFACE REPORTS ON THE PRESSURES FACED BY ATHLETES

Tired Legs? Then Take A Hot Soak

WARM MUSCLES RECOVER FASTER, NEW STUDY SHOWS

Pickering Fund Nears Deadline

MORE than 400 talented young athletes have applied for 2018 Ron Pickering Memorial Fund grants and even more applications are expected in the next couple of days before the November 19 deadline, writes Jason Henderson.

Redmond Remembers Barcelona Olympics

CHARITY BASH COMMEMORATES FAMOUS 400M FROM 1992

New York State Of Mind

OLYMPIC SILVER MEDALLIST AND AW PUBLISHER WENDY SLY VENTURED TO THE BIG APPLE AND FOUND HERSELF UPLIFTED BY WHAT PROVED TO BE AN UNFORGETTABLE MARATHON

Protect Your Extremities

THE NUMB, WHITE FINGERS OF RAYNAUD’S DISEASE ARE A COMMON COMPLAINT FOR MANY ATHLETES AT THIS TIME OF YEAR

Winds Of Change

IN THE SECOND PART OF A FEATURE LOOKING AT THE LAST 70 YEARS OF THE SPORT, STAN GREENBERG CHRONICLES THE CHANGES

Vernon's Trio of Wins

Hampshire man coasts to victory despite heavy week of training in legs.

Ugen After a Medal

Long jumper Lorraine Ugen has her sights set on the seven-metre mark and a World medal this summer. 

Hawkins Is US-bound

London 2017 Marathon hope to race in New York followed by Colorado camp with Steve Jones.

From Throws To Rugby

ATHLETE SHAUNAGH BROWN IS NOW MAKING AN IMPACT IN ANOTHER SPORT