Versuchen GOLD - Frei

Give Your Inner Voice Some Volume

Psychologies

|

November 2017

Let your intuition be a powerful, reliable force with tips from author Sonia Choquette, who tells us how to bring our sixth sense to dynamic life through journalling

- Sonia Choquette

Give Your Inner Voice Some Volume

1 Get yourself a pocket notebook that you can carry with you at all times. You will need to have a pen handy, too.

2 Every time you get a hunch, gut feeling, ‘Aha!’ moment, sense, ‘vibe’, or any other input from your sixth sense, jot it down. You are learning to acknowledge your inner voice and gut instincts.

WEITERE GESCHICHTEN VON Psychologies

Psychologies UK

Psychologies UK

Your confidence renewal plan

As the pressure to 'begin again' reaches its peak, many of us feel anything but ready. Sally Saunders discovers why confidence dips — and how small acts can help us rise again.

time to read

4 mins

January 2026

Psychologies UK

Psychologies UK

HERBAL WISDOM to help you enjoy a calmer brighter new year

Ever made yourself a cup of soothing chamomile tea to help you sleep, or had fresh mint tea after a meal to aid digestion? If so, you're already familiar with the benefits of common herbal remedies.

time to read

5 mins

January 2026

Psychologies UK

Psychologies UK

Janette Manrara

The Strictly dancer feared losing her identity and career by having a baby - but says it's brought her unexpected personal and professional fulfilment.

time to read

2 mins

January 2026

Psychologies UK

Psychologies UK

Inventing a new way to understand ourselves

Kim's client Alice reveals her artistic side - and the 'new language' she has created to help her make sense of her beautiful brain.

time to read

3 mins

January 2026

Psychologies UK

Psychologies UK

OTHER PEOPLE'S STRESS...isn't yours to carry

Whether you're at home or work, visiting with friends or catching up with family, the start of the year can stir up old emotions and leave us feeling a little off-kilter. Because New Year's stress doesn't just come from the dark, the weather or even the lack of cash - it's also from the people around us.

time to read

7 mins

January 2026

Psychologies UK

Psychologies UK

Don't fear the D-WORD

While most of us associate this month with fresh starts — new routines, dry spells, gym sign-ups — those who work in the relationship world call it something far more sobering: divorce month. And for good reason.

time to read

4 mins

January 2026

Psychologies UK

Psychologies UK

HARMONY at home

We spend weeks preparing our homes for Christmas...but does anyone prepare for when it's over? You know the feeling: the decorations have come down, the mince pies have been eaten, but your home doesn't feel like it's supporting you into the new year. I believe this is because our homes hold energetic residue.

time to read

5 mins

January 2026

Psychologies UK

Psychologies UK

THE BALLET OF BECOMING: Gracefully navigating life's pitfalls

Sometimes staying grounded and dancing with the system can transform even our hardest moments...

time to read

3 mins

January 2026

Psychologies UK

Psychologies UK

The Science of Wellbeing: Forget willpower, try tapping into this inbuilt superpower for greater health

Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience, to help us understand and reach greater levels of wellbeing in body and mind...

time to read

2 mins

January 2026

Psychologies UK

Psychologies UK

MOVING FROM GUILT TO GRACE

How many times a day do you hear yourself saying sorry? ‘Sorry, could I just…?’ ‘Sorry, I can’t make it tonight.’ ‘Sorry, I’m not free.’ We apologise for taking up space, for saying no, for changing our minds, even for wanting something different. Sometimes it just slips out before you’ve even had time to check if it belongs there.

time to read

8 mins

January 2026

Translate

Share

-
+

Change font size