Two years of isolation and separation during the peak of the covid pandemic has changed the way we move and the way we connect with each other. The in-person yoga class remains a wonderful practice; it can be helpful to share physical space with a fully embodied and like-minded community where someone else is watching the time.
When we practice online, it can be really hard to avoid the temptation of the laundry, the dishes, or whatever else we have to do. We often miss the feeling of breathing with a group, experiencing hands-on adjustments from a teacher we love, and hearing that special tone that emerges when a group of us “om” together.
On the other hand, the massive shift to remote work, exercise, and play has been highly beneficial for many of us, especially if we live in a remote location or simply don’t want to take the risk of breathing viruses in a room full of others. There are some real positives to moving your practice online.
Both real and virtual yoga have pros and cons, and both allow us to stay connected to ourselves, each other, and our practice.
So, which is best? Whichever class can you start right now.
Diese Geschichte stammt aus der March/April 2023-Ausgabe von Spirituality & Health.
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Diese Geschichte stammt aus der March/April 2023-Ausgabe von Spirituality & Health.
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ONE WORD TO BEAT WINTER BLUES: BIOMIMICRY
CREATURELY REFLECTIONS
THINKING ABOUT RESTITUTION
THE HEART OF HAPPINESS
WAITING IN LINE
OUR WALK IN THE WORLD
ENTER THE SAUNA
Journalist Emily O’Kelly shares some uplifting research on the benefits of sweat bathing, a global healing practice not just limited to Northern climes.
the trail of ATONEMENT
One Ashkenazi Jewish family escaped pogroms in Russia and then flourished in South Dakota, but the “free land” of their new homestead had been unfairly taken from the Lakota by the United States. Generations later, a celebrated investigative journalist set out to tell the truth of the Lakota and her family, calculate The Cost of Free Land—and pay it back.
STALKING YOUR Mind
Stalking the Mind is part of an ancient Indigenous American Medicine Way to tame your guilt, fears, and shame. What we’re “stalking” are our thought patterns and beliefs that seem to create the opposite of happiness and wellbeing. It’s a powerful psychotherapeutic journey of healing without the diagnosis or labels.
LEAVING MESA VERDE
After 21 years of service at Mesa Verde National Park, RANGER DAVID FRANKS recently guided his last tour of the pueblos and cliff dwellings. He says he was fortunate to assist the archeologists with a variety of work and never lost his amazement with their ability to figure out how and when things happened. The question he still wrestles with is much deeper: Why they left?
BECOMING YOUR OWN LEAD RESEARCHER IN HEALTHCARE
PEGGY LA CERRA, PHD, downloaded a health app to aggregate her medical records and was stunned to see the phrase \"aortic atherosclerosis.\" What she did next is a helpful model for all of us.
ARCHETYPAL ASTROLOGY
\"Is astrology true?\" is the wrong question, writes RABBI RAMI SHAPIRO. He suggests that the truth is out there, but out there is really in here.
WELLNESS IN THE WILD
Spa aficionado MARY BEMIS takes the [cold] plunge at Mohonk Mountain House.