Yoga on the move!

‘Sitting is the new smoking’ – we’ve all heard this by now.

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If you look at the statement from the copywriter’s viewpoint, it’s a great one. In one line you’re brought to terms with this revelation that sitting for extended hours is harmful for health. Obviously the statement is grossly exaggerated and in the latest issue of the American Journal of Public Health, researchers from Canada, the US and Australia debunked this myth as well. Sitting for long hours however harmful it may be, cannot be compared to smoking.