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Together is exactly what we need to be

Heartfulness eMagazine

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May 2020

MAMATA VENKAT mourns the devastating effect of the virus in New York City, yet is completely moved by the way we are all stepping up and taking care of each other. It is showing us what we take for granted, and how much we value the simple things in life.

- MAMATA VENKAT

Together is exactly what we need to be

I’ll be completely honest. I stared at a blank Word document for a long time as I tried to compose my thoughts to write this. How can anyone even begin to describe the way the world feels right now? The coronavirus has robbed all of us of any semblance of normalcy. The majority of us are now indefinitely locked down in our homes, while our brave healthcare researchers and workers, including my incredible parents and the majority of my family, risk their lives day in and day out to do their normal day jobs and also treat the overwhelming wave of patients battling the coronavirus, and also frantically solidify a cure to end what has to be the most challenging era of fear and uncertainty that most of us have ever faced.

Sometimes I feel like we are living in a dystopian novel, trapped in an alternate universe without an exit route. Each day, the news becomes increasingly darker and ambiguous, not providing us with any relief of when this situation might end as each country takes every measure possible to curb the spread of this virus. Colleges and universities have moved online for the rest of the year; malls and movie theatres are shut down indefinitely. Business after business takes hit after hit. And social distancing has made many of us feel lonelier than ever: friends and family can only see one another over video chat, if at all, increasing anxiety and depression rates as people get the call to self-isolate and work from home.

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Virtual Intelligence

Author and cultural commentator CHARLES EISENSTEIN extends last month's argument about virtual substitutes hollowing out reality-this time to Al's imitation of intimacy-and points to what only embodied relationships can restore.

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Grace Is the Creative Spark

Do you sometimes feel that life is blessed and things are unfolding effortlessly, without force or struggle? Some people say it is because of “grace” or “God’s grace.

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Zuri's Guiding Light

A luminous fable from LIAA KUMAR on self-trust, belonging, and inner guidance.

time to read

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In a quiet meditation on desire, stillness, and the witnessing Self, JARNA KHIMANI traces the shift from seeking to being.

time to read

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Heartfulness eMagazine

Heartfulness eMagazine

Courage: From Relief to Presence

JASON NUTTING on why relief is temporary-and how courage, rooted in the heart, endures.

time to read

3 mins

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Heartfulness eMagazine

Heartfulness eMagazine

Embracing The Value Within

DR. ROXANNE M. ST. CLAIR on seeing the value in you—and in others—and making it a daily practice.

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4 mins

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Heartfulness eMagazine

Gratitude's Gift

A Creston woman recently recounted her experience in a checkout line.

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Heartfulness eMagazine

Heartfulness eMagazine

HAPPINESS and Gut Health

Q: How does gut health influence mental well-being, and can practices like meditation actively support a healthier digestive system? The gut is often called the second brain because it has over 500 million neurons that constantly talk to the brain through the vagus nerve.

time to read

2 mins

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