Test Anxiety
St Johns Parent|November 2019
How To Slay The Dragon
Jan Pierce, M.Ed.
Test Anxiety

It’s test day, and your little one has a whole list of reasons why he can’t go to school. Tummy ache, headache, too tired…and sadly, the real reason is he’s afraid of the big, scary test he’s heard so much about.

According to the Academy of Child and Adolescent Psychiatry, children as young as five years of age can feel apprehensive about taking exams. They worry about bad grades, failure, disappointing teachers and parents, wrong answers and more. The youngest may worry about what the test looks like and what a correct answer should consist of. Will she have to type on the computer? Will he fail to understand the directions?

The entire world of school testing can seem like a scary dragon ready to breathe fire on your son or daughter. But before you scream in a frenzy of test-anxiety drama, here are some common sense ways to deal with the scary prospect of testing.

Recognizing the Problem

Test anxiety can cause children to offer vague symptoms of illness to avoid the object of their fear. Fear of failure is a powerful emotion and some children are more prone to it than others. In extreme cases, test anxiety can cause physical problems such as headache and nausea, rapid heartbeat and emotional outbursts of anger. The child feels overwhelmed and unable to cope. He may have an inability to focus attention in the testing situation or she may indulge in negative selftalk, “I’m such a loser, I can’t do it.”

Diese Geschichte stammt aus der November 2019-Ausgabe von St Johns Parent.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der November 2019-Ausgabe von St Johns Parent.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS ST JOHNS PARENTAlle anzeigen
Tips For Helping Kids Fall & Stay — Asleep
St Johns Parent

Tips For Helping Kids Fall & Stay — Asleep

Oddly, most of our understanding of sleep comes not from knowing what happens when we sleep but from noticing what happens when we don’t.

time-read
4 Minuten  |
January 2020
Do's & Don'ts Of Giving Your Kids An Allowance
St Johns Parent

Do's & Don'ts Of Giving Your Kids An Allowance

You can teach your kids important money management skills by giving them a regular allowance.

time-read
4 Minuten  |
January 2020
Legally Speaking: Wills
St Johns Parent

Legally Speaking: Wills

From the Florida Bar Pamphlet: Do You Have a Will?

time-read
4 Minuten  |
January 2020
Family Camping
St Johns Parent

Family Camping

Make a Family Vision Board for the New Year

time-read
5 Minuten  |
January 2020
Why Family Dinners Matter: The Science Of Eating Together
St Johns Parent

Why Family Dinners Matter: The Science Of Eating Together

Most families find it difficult to get everyone together at the dinner table on a regular basis.

time-read
2 Minuten  |
January 2020
St Johns Parent

ASK THE Doctor

Introducing our new monthly feature, Ask the Doctor. Our healthcare partners will be answering your questions. To submit a question, please email editor@parentmagazineflorida.com.

time-read
3 Minuten  |
January 2020
Daily Expressions of Gratitude Can Boost Mental Health
St Johns Parent

Daily Expressions of Gratitude Can Boost Mental Health

It’s not uncommon to express gratitude on a day like Thanksgiving, but what should happen if we practice expressions of gratitude everyday such as keeping a daily gratitude journal?

time-read
3 Minuten  |
November 2019
St Johns Parent

5 Things You Can Start Doing Today To Raise A Motivated Learner

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford

time-read
5 Minuten  |
December 2019
St Johns Parent

No More Have-To Holidays!

How To Keep Your Family Happy This Holiday Season

time-read
4 Minuten  |
December 2019
St Johns Parent

My Time With Santa

On the first Saturday in December, you can find Santa and some of his special elves at the St. Johns County School District’s Evelyn Hamblen Center. The day starts with more than 40 dedicated volunteers who arrive before sunrise and leave just in time for dinner with their families.

time-read
1 min  |
December 2019