Help Your Teen Break Free From Digital Devices Addiction

Enabling and empowering adolescents to break free from device addiction requires patience, understanding, and active involvement of parents

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The percentage of adolescents glued to digital devices including smartphones, computer tablets, and laptops, is rising continuously. Digital device addiction aka screen addiction or digital addiction, is characterised by excessive and compulsive use of electronic devices, to the detriment of other activities. It manifests in several forms, including social media, gaming, and internet addiction. Here are some tell-tale signs that your teen is struggling with device addiction:

Excessive screen time. Spends excessive time on digital devices, often at the expense of other important activities such as schoolwork, physical exercise, or face-to-face social interactions.

Withdrawal symptoms. Displays symptoms such as irritability, anxiety, and restlessness when denied access to digital devices.

Neglects responsibilities. Fails/slacks in completing school assignments, chores, or other obligations due to device usage.

Loss of interest. Loses interest in activities that were once enjoyable, as the digital world becomes all-encompassing.

Social isolation. Prefers online interaction over face-to-face communication, leading to social isolation.

Physical and emotional health problems. Digital addiction can cause eyestrain, poor posture, and sleep disturbances, as well as emotional problems such as depression and anxiety.

It’s imperative for parents to recognise signs of device addiction and follow up with practical strategies to wean teens off digital devices. Here are some effective suggestions.