Vegan yummies

Veganism is not living in self-deprivation. It is a healthy food choice which can keep obesity in check, amongst other things. It also can prevent your child from milk allergies and milk intolerance, in case he is prone to it. Here are a few delectable vegan recipes, which will allow your child to indulge without you having to worry about an increase in weight...

- PRITI SALIAN

Creamy Pumpkin Basil Soup

The sweetness of healthy pumpkin and the sunset hue of this soup will be a hit with your kid! Coconut milk substitutes dairy cream here.

To serve: Four

You need: 250 gms steamed yellow pumpkin with its skin, seeds and fibre, half cup coconut milk, fresh or dried basil, one cup water, salt and pepper to taste.

You must: Blend the entire steamed pumpkin till smooth. Add water to this and bring to a boil. Put in some of the basil along with the salt, pepper and coconut milk. Turn the flame off within a minute. Garnish with fresh basil leaves and serve hot.

Banana Oat Milkshake

A dairy-free milkshake that’s quick, healthy and unbelievably yummy! Here, we substitute milk with ‘oat milk’ to retain all the nutrients for your child.

To serve: One glass of milkshake

You need: Half cup quick cooking oats, one ripe banana (you could substitute it with any fruit your child likes), two tsp date syrup or four seedless dates, a pinch of cinnamon, three-fourth cup water, a few walnuts (optional).

You must: Blend the oats and water till the oats are fully ground and you get a milky liquid. Add the banana, date syrup/dates and cinnamon and blend till smooth. Pour into a glass and chill before serving. Garnish with chopped walnuts.