While seasonal influenza has been a concern across the world for a while now, a new public health challenge has emerged in the form of the coronavirus pandemic, that has led to more than five million cases globally. Many countries, including India, have implemented drastic measures, ranging from lockdowns to travel bans, to slow down the spread of the disease.
In addition, simple public health practices can also help reduce the spread of the coronavirus infection—regular hand washing, avoiding touching the face with unwashed hands, avoiding close contact with sick people, and disinfecting frequently touched objects. Another important way to help reduce the risk of viral infections is to build a more robust immune system, via adequate nutrition and a healthy diet.
Although nutritious food is a key requirement to maintain good health and boost immunity, thus helping prevent diseases, people do not give it enough importance, perhaps due to lack of awareness and busy lifestyles. The typical Indian is undergoing a nutritional shift, resulting in a diet that is high-fat, high-salt and high-sugar, with low fiber intake and a sedentary lifestyle. A large number of Indians have a lower intake of vitamins and other micronutrients that what is needed, e.g. Zinc, and Vitamins C and D. Also, a typical Indian diet may not include the essential omega-3 fatty acids EPA and DHA, since these are found primarily in fish oil. These nutrition gaps can lead to a rise in lifestyle diseases, as well as lower immunity levels, leaving us vulnerable to viral infections.
NUTRITION IN EARLY LIFE
Diese Geschichte stammt aus der June 2020-Ausgabe von Mother & Baby India.
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Diese Geschichte stammt aus der June 2020-Ausgabe von Mother & Baby India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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MAMBA MENTALITY
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ARROW RETRIEVER
I am an arrow retriever. After a batrows are costly and time-consuming to make. It seems like a terrible waste-and maybe even a sin―for an arrow to fall to the ground without hitting someone. Even if the arrow kills somebody, it can be reused to kill someone else. As Randolf the Scot famously said, \"Arrows don't grow on trees.\"
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How psychiatric diagnoses create identities.
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\"You'll never get away with this!\" Ultra Man vowed as he wriggled in his chains. \"You may destroy me, but you'll never destroy what I stand for!\"
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The British Museum faces accusations of cultural theft-and actual theft.
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Dissent and defiance at Columbia's pro-Palestine protests.
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