YOU ARE WHAT YOU EAT!

It really is true! The food you provide for your children has a huge impact on healthy function and even their school performance. Here are five dietary pointers to consider:

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WATER

When children drink water throughout the day and during exams they demonstrate their best thinking and creativity. Encourage your child to keep a water bottle on his or her desk because when we see water, we tend to drink more.

Drinking water regularly helps keep students' minds sharp and clear. Conversely, even mild dehydration affects the brain's ability to function properly. If children are dehydrated, thinking becomes sluggish, more difficult and their attention span can suffer. It's important to understand that proper hydration can't be achieved with sodas and other sugary or caffeinated drinks.

BERRIES

Berries are rich in antioxidant vitamins, which can help to protect the brain from neurological damage, as well as improving connections between brain cells. Studies indicate that berries like blueberries, blackberries, and strawberries may protect the brain and promote strong cognitive function.