SUPPORTING YOUR CHILD'S EXAM SUCCESS

Many parents wonder how best to support their child studying for exams. Here are some simple tips to look after their wellbeing during this demanding time.

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Sleep

Good quality sleep is a great help for learning and concentration. It boosts your child's ability to recall information and helps their concentration - two vital elements for success when it comes to exams and exam preparation. On the other hand, bad sleep or not enough sleep has a negative effect on stamina, focus, memory, and behaviour, all of which impact your child's ability to do their best. Encourage your teenager to have a consistent bedtime routine that involves a dark room with electronic devices switched off.

Exercise