THE AB DIET
Muscular Development|November 2021
12 Tips to Chisel Your Abs During the Holidays
Jose Antonio
THE AB DIET

I can vividly remember the frustration I felt when being questioned by people about my abs. First, understand this: I never caused judges to faint at the sheer sight of my muscle mass. But what I always did have was chiseled abs. That was something judges knew they could count on seeing when I stepped on stage.

The frustrating part was stepping offstage and having a dozen or so people ask, “Man, what do you do for your abs?” I would proceed to tell them about my diet. Invariably, they’d say, “No, no, what do you do for your abs?” I’d go through it again. The food, dieting behaviors, etc. Again, “No, man, what do you do?” Exhausted with the conversation, I’d blurt out, “OK, I do inverted crunches,” at which they’d walk away happy.

What many people sometimes fail to understand is this: At any given time, the way your abs look is 80 percent a function of your diet and 20 percent a function of your training! OK, so that’s my opinion, but I’m in very good company; ask anyone who’s ever achieved the chiseled ab look.

I’m telling you flat out: Most people have at least some decent abdominal muscle structure, regardless of their ab training routine (not that training the abs is unimportant; it’s vital for many reasons). It’s just that for many people, good, hard abs are hidden under a layer of fat. And no matter how muscular their abs become, they’ll never show them until they get their body fat percentage in the single digits, period!

Here are some basics, and some specifics, that’ll help you get started so you can show off the great abdominal muscles you’re working on. Here are 12 dieting tips you can chisel your abs on.

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