Fight Fatigue

Bust out of the winter blues with these energy-boosting tips.

- 

Age is not an excuse to avoid physical activity. Well, it doesn’t have to be, anyway. The natural changes your body goes through as you age— slower metabolism, more wrinkles, a dip in energy levels—don’t have to sideline you from being active or kicking ass in the gym, at the office, and in the bedroom. Here are a few common age-related issues and how to blunt the negatives:

1 SLOW DOWN AND HIT THE MAT