Build Your Back

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Want a back to leave the rest behind? Implement these top 6 tips to build size and shape and improve posture.

1) Your technique is wrong

When working on back days there are other muscles (synergists) that will try to take over as the primary muscle in these movements (biceps/ delts), which is why you should always try and focus on isolation to target the muscles you want to work, and not the muscles that want to help.

2) You’re rushing things

Don’t rush your reps! Quality over quantity. Five perfect reps are a whole lot better than 15 sloppy ones. If you can’t get a good 1-2 second contraction with each rep, lower the weight slightly and focus on your tempo.