The Drive For (Top) Five

How “mental stubbornness” fuelled Brandon Curry’s road to fifth place in the 2018 Mr. Olympia.

Will Big Ramy Reign Victorious? Olympia 2018

The ridiculously wide, thick back of Mamdouh “Big Ramy” Elssbiay eclipsed all but one of his foes last year. Will it be enough to pull off an upset at this September’s Olympia?

Trying for Triceps

Congratulations on those big biceps.

Jump on It!

Plyometrics for Lower-body Strength and Power.

Should You Cluster?

Read This Before You Ditch Traditional Methods.

Avocados: Green Giant

If you haven’t incorporated avocados into your training diet, it’s time to add in this serious superfood.

The Shoulder King

IFBB Pro Steve Kuclo Makes a Strong Set of Delts Even Stronger With This Onslaught of Lateral and Rear Delt Raises  

Structurally Sound

What works for Olympia-calibre athletes may not necessarily work for you. To make noticeable gains, you need to figure out your best approach, according to Neil “Yoda” Hill.

Flying Ryan

Men’s physique star RYAN TERRY is gunning for the top two in Las Vegas.

Baptism of fire

Olympia Rookie Ryan John-Baptiste is ready to rumble in men’s physique.

Best Of British

This Month, We Rank Britain’s Top 10 Male and Female IFBB Pros.

Major League Muscle

Britain’s CHARLIE FRANCIS Is Proving More Than Capable of Holding His Own in IFBB Pro Men’s Physique.

Arnold's Champ

KATE ERRINGTON Took the Overall Fitness Title in Ohio on Her Us Debut.

Days To Remember

Project Flex, the Flex Lewis Classics, and the 2017 212 Contest Schedule.

Attacking The Atlas Stones

Full-time strongman and owner of Titanium Strength Gym in Sheffield Phil ‘Titanium’ Roberts first began strength training as a hobby.

Physique Doll

Donna Murphy- Ifbb Women’s Physique Athlete Is Probably The Most Feminine Physique Athlete To Grace The Ifbb Stage In Recent Years. The Newly-crowned Ifbb Pro Shared Her Life And Secrets With Flex...

20 Ways To Eat For More Muscle

As you aim to get more muscle-bound this winter, use these 20 tips to optimise your nutrition.

Speed Queen - Part 1

From excelling at track sports to competing on Survivor to winning the Figure Olympia crown, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started.

Fodmaps 101

If you’re experiencing workout-killing intestinal distress, fermentable carbs known as FODMAPs may be the culprit.

The Ultimate Bodybuilders

A CELEBRATION OF THE GREATEST BODY- BUILDERS EVER TO GRACE THE STAGE

'The Mechanic' Scott Turner Of Range Motion

Any athlete will tell you how frustrating it is when they have an injury. Not knowing how long they are going to be out of action is the stuff of nightmares. If there is a way to maximise recovery, then you do whatever it takes. But sometimes proper rest and a great diet just won’t cut it.

Shawn Ray: Own It

At the tender age of 22, Ray stepped on the stage at the 1987 National Championships, and with his 196lbs of pure muscle, destroyed the competition, earning his Pro card and proving his potential to the world.

Believe To Achieve' - With Jamie Do Rego IFBB Pro

After a gruelling prep period, Jamie Do Rego reached a level of bodybuilding he never believed would come to him so quickly.

James Crossley - Life Begins At 40

For many people, forty is an age where it is time to take stock of your health and fitness.

The Benefits Of Lifting Shoes

One of the questions you always here in conversations amongst lifters is how deep should I squat?

Healing Hams

Unfortunately, Injuries Are Common Place When We Subject Ourselves To So Much Stress.

‘Shrug Life'

The Art Of Huge Traps

Roelly's Mass Recipe

ROELLY WINKLAAR SHARES HIS STEP-BY-STEP WORKOUT FORMULA FOR GETTING HUGE.

The Giant Jamie Christian

BUILDING A MUSCLE MOUNTAIN

Against All Odds

HOW I BECAME A CHAMPION - Dan Smith IFBB Pro Bodybuilder