Mens-Interest
Muscle & Fitness UK Edition
YOUR STEP-BY-STEP NEW YEAR'S TRANSFORMATION PLAN
New Year- our favourite time for setting goals to lose fat, build muscle or just get fitter. With this step-by-step plan, you will be set up for success.
4 min |
January 2019
Muscle & Fitness UK Edition
Why 21s Are For Deltoids-Not Biceps
Learn how to properly apply 21s to build bigger shoulders!
3 min |
January 2019
Muscle & Fitness UK Edition
Push Through The Pain
Put your muscles to work in an effort to raise money for a great cause with this hour-long push-up bonanza.
1 min |
January 2019
Muscle & Fitness UK Edition
Pull Your Weight
Expand your back-training repertoire with these challenging pull-up variations.
3 min |
January 2019
Muscle & Fitness UK Edition
Plan To Fail
You may be able to maximise your strength by doing as little as one set to failure of a lift once a week, says a study published in the journal Medicine & Science in Sport & Exercise. Researchers put 46 subjects on multiple training regimens, including the standard three sets of 10, three times a week, for leg curls and extensions for six weeks and found that those on the onetime-a-week-to-failure protocol gained significantly more strength compared with those on the other programmes.
1 min |
January 2019
Muscle & Fitness UK Edition
Petty Tribalism, Identity, Beliefs And Damn Right Cults
Petty Tribalism, Identity, Beliefs And Damn Right Cults
4 min |
January 2019
Muscle & Fitness UK Edition
On The Road Fitness With Sam Callahan
To say X Factor finalist Sam Callahan has a hectic schedule would be an understatement of epic proportions! Forever on the road touring, he isn’t short of his fair share of challenges when it comes to maintaining that notorious torso.
8 min |
January 2019
Muscle & Fitness UK Edition
On A Roll
Strengthen your core—and stabilise your spine—with the barbell ab rollout.
1 min |
January 2019
Muscle & Fitness UK Edition
Not Your Average Joe
Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.
3 min |
January 2019
Muscle & Fitness UK Edition
New Year, New Skills!
Attack 2019 head on by starting something challenging like bouldering. Tracy Kiss and partner Freddy gave it a dry run for Muscle & Fitness
4 min |
January 2019
Muscle & Fitness UK Edition
Get Lean & Stay Lean
So many of us win the war against unwanted body fat in order to GET lean, but not so many of us are able to maintain those shreds.
7 min |
January 2019
Muscle & Fitness UK Edition
Get Flipping!
The tyre flip is a fun and effective compound exercise that’s often performed incorrectly. Follow the Muscle & Fitness 4-step guide to flipping your way to fitness and reap the rewards!
1 min |
January 2019
Muscle & Fitness UK Edition
Exciting New Tri UK Store Gets Pulses Racing
A light-hearted guide to what’s trending in the world of fitness, food and anything we just think is fun…
2 min |
January 2019
Muscle & Fitness UK Edition
Fight Fatigue
Bust out of the winter blues with these energy-boosting tips.
2 min |
January 2019
Muscle & Fitness UK Edition
Feats Of Greatness
Every month we meet an amazing athlete who’s achieved something incredible…
7 min |
January 2019
Muscle & Fitness UK Edition
Do Something Great!
Fancy yourself as a great explorer, overachiever or record breaker?
2 min |
January 2019
Muscle & Fitness UK Edition
Against The Ropes
Condition your arms, delts, core, and lungs with this battle-rope variation.
1 min |
January 2019
Muscle & Fitness UK Edition
4 Reasons Your Tricep Workout Sucks
Your focus needs to be not just on moving weight, but on working the muscle!
2 min |
January 2019
Muscle & Fitness UK Edition
The B12 Conundrum
According to studies backed by the Vegan Society, there are now approximately 600,000 vegans in the UK. And it seems that number is now on the rise after a poll found that over the next year, 2.2 million people will go green.
3 min |
June 2019
Muscle & Fitness UK Edition
How To Measure Intensity Without Putting Too Much Strain On Your Body
It’s meant to measure intensity without putting too much strain on your body.
2 min |
June 2019
Muscle & Fitness UK Edition
How To Perfect Your Deadlift
The deadlift is a complex lift often performed poorly in the gym, however once perfected, the deadlift may become the most important lift in your training arsenal! To develop a strong and efficient deadlift, you must master the hip hinge and create tension through the upper back and trunk before any weight can be added to the bar.
4 min |
July 2019
Muscle & Fitness UK Edition
Kettlebell Kickboxing Is Born
A light-hearted guide to what’s trending in the world of fitness, food and anything we just think is fun…
1 min |
May 2018
Muscle & Fitness UK Edition
New Study Shows That Rice Protein Equals Animal Based Whey In Building And Maintaining Muscle
The results of a new study have demonstrated that a brown rice protein equals animal-based whey protein for building and maintaining muscle. Oryzatein® rice protein, the product that was tested in the trial carried out on Pro athletes is available online in the UK.
2 min |
May 2018
Muscle & Fitness UK Edition
Inspiring And Inspired
Double Olympic medallist Jazz Carlin speaks to M&F’s Mark Laws about changing people’s lives, changing sports and how important a simple pull up was for her career.
7 min |
May 2018
Muscle & Fitness UK Edition
High Intensity Training For Women: More Muscle, Less Fat In Less Time
True HIT is a method of working your entire body and allows for a very intense & challenging workout that will bring excellent results.
9 min |
May 2018
Muscle & Fitness UK Edition
Girl Power For Starting Out In The Gym
with Survival of the Fittest Star Jennifer West and her identical twin Lucy
9 min |
May 2018
Muscle & Fitness UK Edition
Build A Functional Physique With Fitness Celeb Tom Coleman
It’s all very well hitting the weights room hard, but to get ripped AND fit you need to build a physique that’s functional. In a Muscle & Fitness exclusive, cover star Tom Coleman hands over his secret weekly workout that helps him to stand out from the rest!
6 min |
May 2018
Muscle & Fitness UK Edition
Sarah-Jane Crawford
TV presenter, DJ, model and actress who co-hosts the World’s Strongest Man.
1 min |
Muscle and Fitness UK - May 2017
Muscle & Fitness UK Edition
Mass Appeal
After decades of success as a model, bodybuilder, powerlifter, and martial artist, Mike O’Hearn shares the secrets of his longevity: consistency and lifting extremely heavy weight.
6 min |
June 2017
Muscle & Fitness UK Edition
Gym Therapy
Top British model Ricki Hall is using fitness to overcome addiction.
3 min |