5 Paths to Health & Wellness in the NEW YEAR
Transformation Magazine|January 2021
The intrinsic healing abilities of the human body respond best to supportive natural care whenever possible.
Mark Pitstick, MA, DC
5 Paths to Health & Wellness in the NEW YEAR

After serving many thousands of patients in hospitals, mental health centers and holistic private practice over almost 50 years, I have strong opinions about how to get well and stay well. It can be a difficult journey, since each person is unique and requires different healing approaches—but the right combination of natural healing approaches can usually help you achieve optimal wellness. Here are my top five recommendations for feeling happy, healthy, and enlightened in 2021 so you can enjoy the life you deserve and brighten our world.

ACUPUNCTURE

This millennia-old healing approach uses very tiny needles inserted into specific points on the skin, meridian points that correspond to certain organs and muscles. Acupuncture helps strengthen and balance the flow of energy or Chi. In the Orient, acupuncture has long been used as a primary healing modality and for anesthesia during major surgery. The safety and effectiveness of this approach have been well documented. In the United States, acupuncture can be performed by specially trained health care providers, including: L.Ac. (licensed acupuncturist), D.O.M. (doctor of oriental medicine), D.C., M.D., and D.O.

When I’m healthy, I get quarterly acupuncture sessions to ensure optimal levels of life force to all parts of my body. If I develop any early or mild symptoms of declining health, acupuncture is an important part of my therapeutic program. For example, during a time of extreme stress, I once developed a tremor in my right thumb. My alternative medical doctor administered several acupuncture treatments and the shaking went away. Who knows what that might have developed into had I not quickly and effectively gotten to the source of the problem.

ALTERNATIVE MEDICINE

Diese Geschichte stammt aus der January 2021-Ausgabe von Transformation Magazine.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der January 2021-Ausgabe von Transformation Magazine.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS TRANSFORMATION MAGAZINEAlle anzeigen
THE MOST IMPORTANT QUESTION - What do you want?
Transformation Magazine

THE MOST IMPORTANT QUESTION - What do you want?

Experience more of what you want, feed a happy mind, and find solutions faster;

time-read
8 Minuten  |
June 2021
FREE TO JUST BE
Transformation Magazine

FREE TO JUST BE

Creativity needs space and play time without judgment.

time-read
3 Minuten  |
June 2021
I Don't Believe in Divine Intervention
Transformation Magazine

I Don't Believe in Divine Intervention

We can learn and practice ways to choose our experiences based on our divinity and the laws of Intention, Expectation, and Attraction.

time-read
6 Minuten  |
June 2021
Transformation Magazine

WE STARTED THE FIRES

World events have the power to change individual consciousness and human consciousness on a greater level.

time-read
5 Minuten  |
June 2021
To age or not to age?
Transformation Magazine

To age or not to age?

Our bodies want to move and have strong muscles.

time-read
3 Minuten  |
June 2021
SPIRITUAL ALIVENESS
Transformation Magazine

SPIRITUAL ALIVENESS

Sunrise is the best possible time to recharge yourself for each new day of activity.

time-read
4 Minuten  |
June 2021
Inspired Living
Transformation Magazine

Inspired Living

Know that we are timeless spiritual/energetic beings—and death is not a “goodbye,” just a “see you later.”

time-read
4 Minuten  |
June 2021
FIND YOUR WAY
Transformation Magazine

FIND YOUR WAY

There’s Angels and Masters and Dear late Aunt Tillie. All of this psychic stuff might sound pretty silly. Still we know that there’s something, we cannot deny it. But we’ll never know what, unless we just try it.

time-read
2 Minuten  |
June 2021
DO SOMETHING THAT MATTERS
Transformation Magazine

DO SOMETHING THAT MATTERS

What we give, we will receive, and kindness is a path that goes outward toward the intended and inward toward ourselves.

time-read
4 Minuten  |
June 2021
3 Keys to Sustainable Creativity
Transformation Magazine

3 Keys to Sustainable Creativity

Why you should stop trying to produce a bestseller

time-read
7 Minuten  |
June 2021