Change Is Good For You!
The Malaysian Women\'s Weekly|August 2018

Discover how little things can make a big difference to our health

Change Is Good For You!

Be it lowering your risk of disease, getting faster results at the gym or with your weight-loss plan, or boosting your mood – none of it needs a major life overhaul to achieve success. Check out these seven easy ways to reap big benefits.

THE CHANGE

EAT DARK (NOT MILK) CHOCOLATE WHEN YOU ARE STRESSED

THE BENEFIT

You halve the negative effects on your body.

Many of us reach for a sweet treat when we are having a bad day as the sugar raises endorphins and helps to calm our mood – but if you swap your milk chocolate treat for dark, you will get an extra boost. How? Inflammation in the body triggers a potentially dangerous increase in blood clotting that could raise your risk of heart attack or stroke by as much as 55 per cent. When you make the swap from milk to dark, that risk is lowered. The magic ingredient is the flavonoids in dark chocolate.

“We think that milk interferes with the metabolisation of flavonoids, which is why dark chocolate is a better choice,” say German researchers.

THE CHANGE

MAKE YOUR MEALS LOOK PRETTY

THE BENEFIT

They will taste better.

The more beautiful a dish looks, the better it tastes, as subconsciously, we think more effort has gone into its preparation, say experts. So, how do you pretty things up?

We asked Tony Panette, executive chef at the International Convention Centre in Sydney for his tips:

Diese Geschichte stammt aus der August 2018-Ausgabe von The Malaysian Women\'s Weekly.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der August 2018-Ausgabe von The Malaysian Women\'s Weekly.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS THE MALAYSIAN WOMEN\'S WEEKLYAlle anzeigen
25 Life-Changing Budget Hacks
The Malaysian Women's Weekly

25 Life-Changing Budget Hacks

Follow these money tips to become the savviest you yet

time-read
5 Minuten  |
December - January 2019
Why Women Devour Erotic Fiction
The Malaysian Women's Weekly

Why Women Devour Erotic Fiction

Women who read erotic fiction have better sex lives than women who don’t. We look at why turning pages can also help turn you on and discover why women are so aroused by erotic literature in all its forms

time-read
6 Minuten  |
February/March 2020
Can Superstition Enhance Your Life?
The Malaysian Women's Weekly

Can Superstition Enhance Your Life?

The power of positive thinking and a belief in lucky charms might be all it takes to turn your fortunes around

time-read
4 Minuten  |
February/March 2020
Know Your Children's Friends
The Malaysian Women's Weekly

Know Your Children's Friends

Want to know what makes your child tick? Take a look at their circle of friends – they can offer a surprising insight into your child’s behaviour

time-read
6 Minuten  |
February/March 2020
Can Sleeping Apart Mend Your Marriage?
The Malaysian Women's Weekly

Can Sleeping Apart Mend Your Marriage?

More and more couples choose to sleep in separate beds, but this growing trend doesn’t mean the end of a loving relationship

time-read
8 Minuten  |
February/March 2020
It's Time For South Africa
The Malaysian Women's Weekly

It's Time For South Africa

A country once mired in decades of violent social struggle brought about by racial segregation policies and laws, it has gone through a rebirth and is flourishing like never before

time-read
5 Minuten  |
February/March 2020
Shiny, Happy Sheila
The Malaysian Women's Weekly

Shiny, Happy Sheila

Cover girl Sheila Sim knows a thing or two about living life to the fullest. The star shares her get-happy formula with us

time-read
5 Minuten  |
February/March 2020
Adventure With A Cause
The Malaysian Women's Weekly

Adventure With A Cause

Some of us may know her as the lady behind one of the most successful premium laser treatment centres in town, but away from work, Erin Sandral thrives on adventure and seeks to improve the lives of underprivileged women

time-read
4 Minuten  |
February/March 2020
We Wish You A Pleasant Flight
The Malaysian Women's Weekly

We Wish You A Pleasant Flight

Other than tense muscles, dehydration and sleeplessness, air travel can affect our bodies in many other ways – here’s what you need to know

time-read
3 Minuten  |
December - January 2019
Prosperous Delights
The Malaysian Women's Weekly

Prosperous Delights

Tasty treats during Chinese New Year is all part of the festivities to spread joy and good luck. We asked Assistant Pastry Chef Yap Wai Keong from One World Hotel Petaling Jaya to share with us a few auspicious recipes that will bring happiness to your loved ones.

time-read
3 Minuten  |
December - January 2019