Find Your Happy Place

10 self-help secrets that really work

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“I deliver food for a non-profit that cooks healthy meals for seniors, people in self-isolation, or anyone in need. Making a small difference for others helps put things into perspective.”

– Liz MacInnis, 40, Victoria

The pandemic has done a number on our morale. We’re worried about catching COVID-19 or losing someone to it. We may be trying to work with kids underfoot, risking our health at our job or suddenly unemployed. Then there’s the boredom and loneliness experienced by anyone who must stay home for extended periods of time. It’s no wonder that over half of Canadians report that their mental health has suffered since last March.

While we can’t change the circumstances, we can take active measures to feel better about ourselves. Here are 10 expert-approved strategies that’ll help you strengthen your resiliency— and find your happy place.

1. CUT BACK ON FACEBOOK