Keep Rollin'
Muscle & Fitness Philippines|April 2017

Foam rolling may be the most important part of your workout you’re not doing.

Natalie Gingerich Mackenzie
Keep Rollin'

DON’T HAVE THE BUDGET to get a sports massage? Using a foam roller may be an even better way to improve your fitness gains and reduce your risk of injuries. Not only are rollers relatively cheap (most cost between $10 and $60, depending on their features) and readily available at just about every gym, but the effects kick in quickly.

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Diese Geschichte stammt aus der April 2017-Ausgabe von Muscle & Fitness Philippines.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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