CATEGORIES

Josh Wade - Man Who Never Gives Up
Muscular Development

Josh Wade - Man Who Never Gives Up

Meet ‘relentless’ Josh Wade, the man who never gives up

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9 mins  |
August 2019
The Size Game
Muscular Development

The Size Game

Muscular Development is proud to feature this new column from IFBB pro- Luke Sandoe, the U.K.’s newest rising star. Luke has the type of thick, rugged density of other incredibly strong bodybuilders like Branch, Dorian and Ronnie, with pleasing shape and balance to go along with it. Many bodybuilding fans hold an extra level of appreciation for champions who are as strong as they look, and Luke fits that bill to a T.

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4 mins  |
August 2019
NSAID Drug - The Good, The Bad And The Ugly
Muscular Development

NSAID Drug - The Good, The Bad And The Ugly

If you’ve spent enough time in the gym lifting weights with great intensity, then you’re probably familiar with the muscle soreness that comes along with the territory.

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4 mins  |
August 2019
Best Supplements For The Muscle Pump
Muscular Development

Best Supplements For The Muscle Pump

For decades we’ve known that to get big and strong, you have to lift heavy things multiple times, relatively frequently. However, only recently have sports scientists begun to uncover what is taking place at the cellular level that drives muscle growth.

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10 mins  |
July 2019
Enhance Recovery And Performance With Massage
Muscular Development

Enhance Recovery And Performance With Massage

While many elite athletes regularly utilize sports massage as an essential part of their training routine to improve performance and recovery, others typically consider massage to be a lavish procedure primarily used for relaxation.

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3 mins  |
July 2019
Get Ripped And Hard With Yohimbine
Muscular Development

Get Ripped And Hard With Yohimbine

It pretty much goes without saying that men get in shape to attract a mate.

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3 mins  |
July 2019
Sun's Out, Guns Out!
Muscular Development

Sun's Out, Guns Out!

Show off huge arms this summer!

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9 mins  |
July 2019
21 Questions About Antoine Vaillant's 21-inch Arms
Muscular Development

21 Questions About Antoine Vaillant's 21-inch Arms

Redcon1 Athlete Antoine Vaillant was known as far back as his days as a teenage competitor for his crazy delts and quads.

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10+ mins  |
February 2019
7 Reasons You're Not Getting Ripped
Muscular Development

7 Reasons You're Not Getting Ripped

What the hell? You’ve been dieting for a while now, and the results are lackluster at best. Why isn’t the weight coming off? Why are your abs still just a blurry suggestion of abs in the bedroom mirror at 6:00 p.m. when the light is hitting you just right, like that Egyptian tomb scene from “Raiders of the Lost Ark”? You think you’re doing everything right, but I’m here to be the dick that tells you no, you’re not. I have compiled seven very common blunders that prevent people from losing body fat. You are doing at least one of these, or maybe even all seven. Take a look and see what needs to be fi xed, and you will be well on your way to a ripped-up, alpha physique!

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10 mins  |
July 2019
Best Cardio For Maximum Fat Loss
Muscular Development

Best Cardio For Maximum Fat Loss

Fat attack

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3 mins  |
May 2019
The Incredible Lou - Legacy Talk With Lou Ferrigno
Muscular Development

The Incredible Lou - Legacy Talk With Lou Ferrigno

Olympia 1974 vs. 1992

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4 mins  |
February 2018
Less Salt, More Spices, High Testosterone
Muscular Development

Less Salt, More Spices, High Testosterone

Capsaicin, Pepper Instead of Salt Lowers Blood Pressure

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3 mins  |
February 2018
Ketogenic Diets: A Molecular Monkey Wrench
Muscular Development

Ketogenic Diets: A Molecular Monkey Wrench

Inhibit mTOR, Insulin, IGF-1 and Muscle Growth

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5 mins  |
February 2018
It's A Marshmallow Pre-workout From Magnum!
Muscular Development

It's A Marshmallow Pre-workout From Magnum!

Magnum® Launches PRE4 Pre-Workout Formula

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2 mins  |
February 2018
Is It Necessary To Train To Muscle Failure To Maximize Muscle Growth?
Muscular Development

Is It Necessary To Train To Muscle Failure To Maximize Muscle Growth?

When it comes to resistance training, most hardcore lifters adhere to an all-out mentality; if you’re not going to failure (or beyond) on every set, you’re not training hard enough.

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5 mins  |
April 2018
William The Conqueror
Muscular Development

William The Conqueror

This Former 212 B-lister Is Edging Toward Mount Olympus

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4 mins  |
April 2018
Kai's World
Muscular Development

Kai's World

In The Picture: My First Big Movie Role.

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4 mins  |
April 2017
Fat attack
Muscular Development

Fat attack

Dorian: The Real Dope On Fat Loss.

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7 mins  |
April 2017
Nutrition Performance
Muscular Development

Nutrition Performance

'Total Beast' Nutrition Plan: A Scientific Approach.

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5 mins  |
April 2017
Anabolic Research Update
Muscular Development

Anabolic Research Update

Trenbolone: Sometimes Liver Toxic.

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4 mins  |
April 2017
Growth Hormone - The Good The Bad The Ugly
Muscular Development

Growth Hormone - The Good The Bad The Ugly

Many Athletes and Bodybuilders Fail to Recognize Their Unique Limitations, and Recklessly Attempt to Pharmaceutically Coerce the Body to Perform at a Higher Level or Prolong a Career Well Past the Point of Retirement.

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7 mins  |
October 2017
Vino Viagra
Muscular Development

Vino Viagra

Study Says Red Wine Boosts Testosterone

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6 mins  |
October 2017
The Smith Machine Advantage
Muscular Development

The Smith Machine Advantage

Strength Benefits Under Specific Conditions

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4 mins  |
October 2017
Young Guns 2017
Muscular Development

Young Guns 2017

The Next Generation of Superstars Is Rising.

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5 mins  |
October 2017
As The Bodybuilding World Turns
Muscular Development

As The Bodybuilding World Turns

Will 2017 Witness a Changing of the Guard?

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6 mins  |
January 2017
Classic Arm Training
Muscular Development

Classic Arm Training

With Classic Physique Olympia and Arnold Classic Champion Breon Ansley The Ambassador of Symmetry

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9 mins  |
May 2018
Advantage Of Total-body Workouts: Do Bodybuilders Have It Wrong?
Muscular Development

Advantage Of Total-body Workouts: Do Bodybuilders Have It Wrong?

Advantage Of Total-body Workouts: Do Bodybuilders Have It Wrong?

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6 mins  |
May 2018
The Anabolic Doc
Muscular Development

The Anabolic Doc

Is ‘Roid Rage’ Real? Or Is It An Asshole On Steroids?

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5 mins  |
May 2018
Does Eccentric Training Enhance Muscle Growth?
Muscular Development

Does Eccentric Training Enhance Muscle Growth?

Resistance training involves three basic types of muscle actions: concentric, eccentric and isometric.

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4 mins  |
October 2016
The Bubble Gut Phenomenon
Muscular Development

The Bubble Gut Phenomenon

Will Bodybuilders Require Maternity Leave?

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5 mins  |
December 2017