The Secrets Of Happy Healthy Families

Presenting expert-backed tips for your loved ones.

- Kathakoli Dasgupta And Garima Gupta

YOUR KIDS

INSTIL HEALTHY BODY IMAGE

The media sends unfiltered, unreliable and unrealistic messages about what is beautiful and desirable. “If the child’s logic and coping skills are well developed, he or she will be secure in their self-esteem. Perhaps they’ll be less susceptible and won’t seek external validation,” says Dr Sameer Malhotra, director, department of mental health and behavioural sciences, Max Hospital, New Delhi.

Explain that there are no set standards for body shape, skin colour and height. Each of us has different features and attributes that make us unique. Show them how software is used to ‘touch-up’ pictures.

Language matters: Are you caught up in the same culture that’s propagating stereotypes and influencing your kids? Seemingly harmless comments (“I’m feeling fat today.”) or comparisons (“This colour will suit your sister’s fair complexion better.”) can affect your kid’s sensibility. “Avoid sarcasm and comparisons, especially with their peers,” advises Malhotra. Bring the focus back on a healthy body and promote healthful habits. “Aerobics, gymnastics, sports are all good for your teens. Just make sure they don’t resort to pills, powders and heavy weights,” says Mumbai-based Reebok master trainer, Vinata Shetty. Help them develop good skin rituals like washing their face at bedtime, drinking enough water, applying sunscreen, oiling their hair regularly and not picking their pimples.

GET THEM MOVING