Benefits Of Morning Walk

“An early morning walk is a blessing for the whole day.”-Henry David Thoreau

- Shipra Vyas

Walking is one of the best and safest physical activities with almost zero investment. All you need is a good pair of shoes and you are ready to go. Morning is the best time to go for a walk as the air is much fresher, cooler and pollution free.

Benefits of Walking:

1. You can see the beautiful sunrise. The added health benefit is to get a good dose of vitamin D.

2. Fresh air: It purifies your lungs