![A Sri Lankan Recipe](https://magarticles.magzter.com/articles/6118/605736/602b68c218950/A-Sri-Lankan-Recipe.jpg)
Spinach/Palakya (Spinacia oleracia) is an edible flowering plant in the family of Amaranthaceae that is related to beets and quinoa. The spinach crop during the cooler part of the year is dense in vitamins and minerals and low in calorie and fibre content. This helps prevent constipation and promotes a healthy digestive tract.
Diese Geschichte stammt aus der February 2021-Ausgabe von Yoga and Total Health.
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Diese Geschichte stammt aus der February 2021-Ausgabe von Yoga and Total Health.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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![Ram, The King Without Ambition](https://reseuro.magzter.com/100x125/articles/6118/1669275/i0D49XecH1713332457680/crp_RAM-THE-KING-WITHOUT-AMBITION.jpg)
Ram, The King Without Ambition
How hunger and thirst run our lives
![कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)](https://reseuro.magzter.com/100x125/articles/6118/1669275/dtlcAcl4E1713335097567/-EXCELLENCE.jpg)
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
![सत्य](https://reseuro.magzter.com/100x125/articles/6118/1669275/od8ko_Fe11713334931906/.jpg)
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
![Thoughts on the Gita](https://reseuro.magzter.com/100x125/articles/6118/1669275/SZslcxut41713334757885/THOUGHTS-ON-THE-GITA.jpg)
Thoughts on the Gita
The Blessed Lord said
![The Yoga Sutras of Patanjali](https://reseuro.magzter.com/100x125/articles/6118/1669275/WRwse_q-s1713334622568/THE-YOGA-SUTRAS-OF-PATANJALI.jpg)
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
![The Vagus Nerve](https://reseuro.magzter.com/100x125/articles/6118/1669275/MD5RhcVRd1713334293614/THE-VAGUS-NERVE.jpg)
The Vagus Nerve
Tap into your in-built calming channel
![Trust the Universe](https://reseuro.magzter.com/100x125/articles/6118/1669275/bs-hqpfWu1713334077233/TRUST-THE-UNIVERSE.jpg)
Trust the Universe
And become one with it
![Guard Against Egotism and Envy](https://reseuro.magzter.com/100x125/articles/6118/1669275/lzL7x34N21713333984868/GUARD-AGAINST-EGOTISM-AND-ENVY.jpg)
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
![Read the Manual Then Operate the Machine](https://reseuro.magzter.com/100x125/articles/6118/1669275/FK2SwEAnd1713333873829/READ-THE-MANUAL-THEN-OPERATE-THE-MACHINE.jpg)
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
![Advancing Holistic Wellbeing through Yoga Education](https://reseuro.magzter.com/100x125/articles/6118/1669275/oXJRzNON41713333613714/ADVANCING-HOLISTIC-WELLBEING-THROUGH-YOGA-EDUCATION.jpg)
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana