3 Ways to Soothe a Sore Throat
Yoga Journal|January - February 2022
Ease pain, irritation, scratchiness, and swelling— no OTC meds required.
Por Stephanie Anderson Witmer
3 Ways to Soothe a Sore Throat

HERBS

When illness or allergies strike, you want to feel better ASAP. Herbal teas and gargles can provide quick, soothing, all-natural relief from throat pain and irritation.

Sage

The aromatic herb’s anti-inflammatory, antioxidant, and antibacterial properties help it calm a raw, red throat and heal bacterial infections such as strep. Mix 2–4 fresh sage leaves (or a teaspoon of dried), a squeeze of lemon, and a teaspoon of honey in a cup of hot water. Steep for several minutes. Drink this blend warm as a tea, or let it cool and use as a gargle.

Marshmallow Root and Slippery Elm Bark

These plants are demulcents—soothing agents that protect mucous membranes and relieve irritation—that also combat inflammation. Stir a teaspoon each of powdered marshmallow and powdered elm bark into a cup of hot water or make a quart at a time and drink as needed.

Diese Geschichte stammt aus der January - February 2022-Ausgabe von Yoga Journal.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der January - February 2022-Ausgabe von Yoga Journal.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS YOGA JOURNALAlle anzeigen
Learning to Hear the Voice of Self-Care
Yoga Journal US

Learning to Hear the Voice of Self-Care

How to discern what really matters.

time-read
6 Minuten  |
Summer 2022
Inclusive Yoga for All
Yoga Journal US

Inclusive Yoga for All

A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.

time-read
4 Minuten  |
Summer 2022
For the Joy of Practice
Yoga Journal US

For the Joy of Practice

Doing yoga without attachment to the outcome can bring unexpected gifts.

time-read
4 Minuten  |
Summer 2022
Be Kind to Your Spine
Yoga Journal US

Be Kind to Your Spine

Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.

time-read
5 Minuten  |
Summer 2022
A Skeptic of Chakra Balancing
Yoga Journal US

A Skeptic of Chakra Balancing

The experience helped me make peace with things that can't be explained.

time-read
6 Minuten  |
Summer 2022
Are We Having Fun Yet?
Yoga Journal US

Are We Having Fun Yet?

Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.

time-read
9 Minuten  |
Summer 2022
12 Ways to Use Blocks You've Probably Never Tried Before
Yoga Journal US

12 Ways to Use Blocks You've Probably Never Tried Before

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

time-read
10+ Minuten  |
Summer 2022
THE SCIENCE OF AWE
Yoga Journal US

THE SCIENCE OF AWE

THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.

time-read
8 Minuten  |
Summer 2022
What Your Doshas Say About Your Dharma
Yoga Journal US

What Your Doshas Say About Your Dharma

Ayurveda can explain so much more than what's out of balance.

time-read
4 Minuten  |
Summer 2022
The Future of Yoga
Yoga Journal US

The Future of Yoga

Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.

time-read
10+ Minuten  |
Summer 2022