Versuchen GOLD - Frei

Texture talk

Women's Health US

|

July - August 2022

How often should you (really) wash your hair? Are oils and butters essential? The accurate answers to these questions may surprise you.

- Danielle Jackson

Texture talk

If you're used to sporting your natural texture, a lot of what you've learned about taking care of your curls has probably centered on dreadfully long wash days and rigid hair-care rules that are specific to your hair type. But what if someone told you that it doesn't have to be that way? That washing, detangling, and styling your hair doesn't need to take hours and doesn't have to be a mini arm workout either? And, to take it a step further, what if you learned that some of the most common practices we've believed to be rooted in fact are actually based on fiction? Yes, it's time to rethink everything because there's a better, different path. I want folks to know that natural hair care can be simple, says Aeleise Ollarvia, curl educator and cofounder of Black Girl Curls. Not necessarily easy, but if you just cleanse, condition, and style at regular intervals with high-quality products and receive maintenance cuts on schedule, that's all you need. Ahead, a handful of misconceptions-and the habits to adopt instead for better hair (and scalp) health.

1 Myth

Your Routine Is Dictated by Your Curl Pattern

There's no such thing as a product that works best for a specific curl pattern or hair type. For the uninitiated, hair types are broken into four groups, which describe the texture of the hair, from straight to coily. Each group is divided into three categories-a, b, and that describe the shape of your strands. But those letters shouldn't limit how we approach hair care, says hairstylist and curl educator Anita Wilson. Simply put, hair is hair, and it's not 100 percent necessary to purchase products marketed solely for curls when styling and treating your textured strands.

2 Myth

Oils Will Moisturize Your Mane

WEITERE GESCHICHTEN VON Women's Health US

Women's Health US

Women's Health US

Rebecca Lobo

She's changing the look-and face-of the sidelines in youth sports.

time to read

2 mins

Fall 2025

Women's Health US

Women's Health US

Autumn Lockwood

She's the first Black woman to coach on a winning Super Bowl team. But honestly? She's just doing her (dream) job.

time to read

2 mins

Fall 2025

Women's Health US

Women's Health US

finisher

Acting since age 8, Wicked phenom Marissa Bode proves perseverance pays off.

time to read

1 mins

Fall 2025

Women's Health US

Women's Health US

The Remarkable Rise of the Everyday Athlete

From marathons to Hyrox, workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

time to read

7 mins

Fall 2025

Women's Health US

Women's Health US

Erin Matson

A Gen Z role model not only for what she's already achieved-but for what she still has ahead of her.

time to read

6 mins

Fall 2025

Women's Health US

Women's Health US

icons of coaching

What makes a memorable, life-changing coach? It's not always experience (though that helps!). It's trust, dedication, and the innate understanding of how to push others to greatness, physically and mentally. These women have all of that, in spades. Presenting your 2025 Icons of Coaching starting lineup...

time to read

15 mins

Fall 2025

Women's Health US

Women's Health US

why new moms are turning to mushrooms

Women struggling with postpartum depression might finally have a new solution in the form of psychedelic treatment-but there are a few hoops to jump through first.

time to read

14 mins

Fall 2025

Women's Health US

Women's Health US

Katie Schumacher-Cawley

The kind of coach who doesn't seek the spotlight, even when dealing with a cancer diagnosis. Her focus: her girls and her players.

time to read

4 mins

Fall 2025

Women's Health US

Women's Health US

Super Savors

Fish sauce, roasted mushrooms, “nooch”—there’s something ultra satisfying about umami-rich ingredients. When you crave That Flavor, these dishes deliver.

time to read

5 mins

Fall 2025

Women's Health US

Women's Health US

What Top Heart Docs Do to Stay Healthy

Taking care of your heart seems so straightforward- exercise, eat whole foods, de-stress, sleep more-until it doesn't. Our favorite cardiologists are up against the same stuff-dinners out, late nights, MIA motivation-as the rest of us. Here, their tricks for prioritizing their health and taking down the number one killer of women (yes, that's heart disease).

time to read

4 mins

Fall 2025

Translate

Share

-
+

Change font size