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Women's Health US

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July - August 2022

After more than two years of a pandemic and unprecedented rates of burnout, just thinking about a vacation can nourish your body and mind. But the thing is: Actually taking that trip is very much encouraged now too. Because travel isn't just a getaway for getaway's sake anymore. We're exploring again for all the right reasons-and each motive has the power to be truly transformational. It's time to change your life with a trip, starting with the inspiration to get going, plus tons o' recommendations and revelations to guide you along the way.

Let's Go!

BEGINNERS' BEST

Surfaspirations? For soft, forgiving waves, safe sandy beaches, and easy-to-access rentals and lessons, peep these locales:

Source: Keala Kennelly, pro surfer and winner of the 2020-2021 Red Bull Magnitude, an all-women big-wave surfing competition in Hawaii

Ready Or Not, Ride The Wave

When features director Kristin Canning decided to try surfing, she learned more than she expected from the mighty swells.

The ocean freaks me out. Growing up in landlocked lowa, I never learned to swim against a tide, and the sea's sheer size and ominous depth makes me uncomfortable. That fear of open water rushed into my mind when I received an invite to a retreat with SwellWomen, a female-led learn-to-surf program, in Punta de Mita, Mexico. I'd wanted to try the sport, though, and this seemed like the perfect opportunity to get confident in the waves (a literal and figurative sink or-swim moment!). After some trials and wipeouts-and brutal saltwater sinus flushing-I learned to pop up and was riding waves as big as me by the end of the three-day experience.

WEITERE GESCHICHTEN VON Women's Health US

Women's Health US

Women's Health US

Rebecca Lobo

She's changing the look-and face-of the sidelines in youth sports.

time to read

2 mins

Fall 2025

Women's Health US

Women's Health US

Autumn Lockwood

She's the first Black woman to coach on a winning Super Bowl team. But honestly? She's just doing her (dream) job.

time to read

2 mins

Fall 2025

Women's Health US

Women's Health US

finisher

Acting since age 8, Wicked phenom Marissa Bode proves perseverance pays off.

time to read

1 mins

Fall 2025

Women's Health US

Women's Health US

The Remarkable Rise of the Everyday Athlete

From marathons to Hyrox, workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

time to read

7 mins

Fall 2025

Women's Health US

Women's Health US

Erin Matson

A Gen Z role model not only for what she's already achieved-but for what she still has ahead of her.

time to read

6 mins

Fall 2025

Women's Health US

Women's Health US

icons of coaching

What makes a memorable, life-changing coach? It's not always experience (though that helps!). It's trust, dedication, and the innate understanding of how to push others to greatness, physically and mentally. These women have all of that, in spades. Presenting your 2025 Icons of Coaching starting lineup...

time to read

15 mins

Fall 2025

Women's Health US

Women's Health US

why new moms are turning to mushrooms

Women struggling with postpartum depression might finally have a new solution in the form of psychedelic treatment-but there are a few hoops to jump through first.

time to read

14 mins

Fall 2025

Women's Health US

Women's Health US

Katie Schumacher-Cawley

The kind of coach who doesn't seek the spotlight, even when dealing with a cancer diagnosis. Her focus: her girls and her players.

time to read

4 mins

Fall 2025

Women's Health US

Women's Health US

Super Savors

Fish sauce, roasted mushrooms, “nooch”—there’s something ultra satisfying about umami-rich ingredients. When you crave That Flavor, these dishes deliver.

time to read

5 mins

Fall 2025

Women's Health US

Women's Health US

What Top Heart Docs Do to Stay Healthy

Taking care of your heart seems so straightforward- exercise, eat whole foods, de-stress, sleep more-until it doesn't. Our favorite cardiologists are up against the same stuff-dinners out, late nights, MIA motivation-as the rest of us. Here, their tricks for prioritizing their health and taking down the number one killer of women (yes, that's heart disease).

time to read

4 mins

Fall 2025

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