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WHAT IS THE BEST WAY TO WASH AND DRY OUR HANDS?

Natural Solutions

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April 2021

The important thing is to wash our hands carefully using soap and water for at least 30 seconds. The way in which we choose to dry our hands is comparatively less important, but, according to a recent study there may be benefit in choosing paper towel over electric hand dryer.

- Dr. Paul S. Pottinger

WHAT IS THE BEST WAY TO WASH AND DRY OUR HANDS?

In either case, the most important thing is to ensure that we prevent our freshly cleaned hands from coming into contact with contaminated surfaces, including a paper towel dispenser or a hand dryer. High-speed air dryers may actually le

WEITERE GESCHICHTEN VON Natural Solutions

Natural Solutions

Natural Solutions

6 Steps To Overcome – Back-to-School Stress

School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.

time to read

3 mins

August 2021

Natural Solutions

Natural Solutions

Calcium And Its Importance To Your Health

Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling

time to read

1 mins

August 2021

Natural Solutions

Natural Solutions

Your Best summer skin ever

Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy

time to read

4 mins

August 2021

Natural Solutions

Natural Solutions

Proactive Health Tips to Help Navigate Year 2 of the Pandemic

After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.

time to read

4 mins

August 2021

Natural Solutions

Natural Solutions

THE SECRET TO A HAPPY LIFE? Prioritize Fun

This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.

time to read

4 mins

August 2021

Natural Solutions

Natural Solutions

DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?

WHAT CONSTITUTES HAPPY FEET?

time to read

4 mins

August 2021

Natural Solutions

Natural Solutions

BIRDS in the MATTRESS

“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.

time to read

4 mins

August 2021

Natural Solutions

Natural Solutions

KRILL, Essential for Your Pet's Diet

There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.

time to read

4 mins

August 2021

Natural Solutions

Natural Solutions

Imposter Syndrome

HOW YOU CAN OVERCOME

time to read

2 mins

August 2021

Natural Solutions

Natural Solutions

Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH

We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?

time to read

1 mins

August 2021

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