Not sleeping well? Your immune system could be to blame.
Natural Solutions|April 2021
Do you have trouble sleeping at night? Do you find yourself frequently falling ill or feeling under the weather? Well, those two things could actually be related! Your immune system is more active at night, which is why melatonin, your sleep hormone, is associated with protecting you from viruses, cancer and more. Good sleep is empowering to your immune system. Unfortunately, if you have some chronic issues such as bacteria, viruses, parasites or toxins that put stress on your immune system, they can interrupt your sleep and defeat your best efforts to attain good quality sleep.
Dr. Vikki Petersen
Not sleeping well? Your immune system could be to blame.

Here are 4 tips on natural ways to boost immunity to Help improve sleep:

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