A-Z For Healthy Winter Skin
Natural Medicine South Africa|July 2017

It’s winter time and, believe it or not, your skin needs just as much care, if not more, as during the summer. Dr Leila Sadien offers comprehensive advice on how to keep your skin glowing and healthy throughout the chilly months ahead.

A-Z For Healthy Winter Skin

Think of your skin as a coat that protects you from head to toe – it is your largest organ and keeps everything on the inside in and all the nasties out! Not only is it your very personal shield but it is your unique expression of external beauty. Return the favour and nurture and nourish your skin with the following A – Z care tips.

A-ANTIOXIDANTS

Applied topically and taken orally, antioxidants protect our bodies from the harmful effects of oxidation, such as cancer, inflammation and general ageing, caused by poor lifestyle choices. Vitamins A, C and E are great antioxidants, and winter is a wonderful time to provide nourishment to sun-damaged skin.

B-BUMS

Winter is a great time to treat cellulite, especially as it takes a few months before signs of improvement become evident. Nettle root and DHEA gel is a wonderful cellulite-busting treatment that a compounding pharmacy can make up for you.

C-CHEMICAL PEELS

A chemical peel is essentially the application of acids to help treat skin problems. These acids can be made in a lab or extracted from natural botanicals, they can even be made with fruit and veg at home! Winter is ideal for peels because it's much easier to stay out of the sun while the skin heals.

D-VITAMIN D

The lack of sunlight in winter means that less vitamin D is manufactured by the body as there is less skin exposure to UVB rays. We are also more covered, so less of our skin is exposed to the sun. Winter also often means less outdoor activity. All of this triggers low vitamin D levels, which can result in acne, rosacea, ageing and delayed healing and repair.

E-ECZEMA

Diese Geschichte stammt aus der July 2017-Ausgabe von Natural Medicine South Africa.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der July 2017-Ausgabe von Natural Medicine South Africa.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS NATURAL MEDICINE SOUTH AFRICAAlle anzeigen
A-Z For Healthy Winter Skin
Natural Medicine South Africa

A-Z For Healthy Winter Skin

It’s winter time and, believe it or not, your skin needs just as much care, if not more, as during the summer. Dr Leila Sadien offers comprehensive advice on how to keep your skin glowing and healthy throughout the chilly months ahead.

time-read
5 Minuten  |
July 2017
Ear Disease In Dogs
Natural Medicine South Africa

Ear Disease In Dogs

Dr Alex Niven outlines the causes, symptoms and treatment of outer ear infection in dogs so that you can be prepared if your best friend is afflicted with this common condition.

time-read
2 Minuten  |
December 2017
That Burning Feeling
Natural Medicine South Africa

That Burning Feeling

Cystitis is an unpleasant condition usually caused by a bacterial infection that needs prompt medical attention. Following simple steps to promote bladder health can reduce the risk of recurrence of infection.

time-read
4 Minuten  |
December 2017
Yoga For Thight Hips
Natural Medicine South Africa

Yoga For Thight Hips

Your hips don’t lie but store and bury emotions. Yoga can unlock the secret to tight hips.

time-read
5 Minuten  |
December 2017
Say No To Nasties In Cosmetics!
Natural Medicine South Africa

Say No To Nasties In Cosmetics!

The many beauty products available to us come in pretty packaging, but don’t be fooled – wise up and check those labels for the chemical nasties lurking in the ingredients that will only do long-term harm to both you and the environment.

time-read
3 Minuten  |
February 2017
The Reasons We Over-Eat
Natural Medicine South Africa

The Reasons We Over-Eat

Our sedentary, food-abundant circumstances may be a byproduct of our ‘success’ as a society, and our nutrient, emotional and spiritual deficiencies a result of our hectic lifestyles – but they clearly create imbalances, gaps and voids in our lives, often leading to overeating and obesity.

time-read
6 Minuten  |
November 2017
Miracle Versus Law
Natural Medicine South Africa

Miracle Versus Law

DR JOHN DEMARTINI, BSC, DC. www.drdemartini.com info@DrDemartini.co.za He is a leading inspirational speaker, authority on human behaviour, teacher and author. His knowledge and experience are a culmination of 35 years of research and study of more than 28 000 texts in over 200 disciplines ranging from psychology, philosophy, metaphysics and theology to neurology and physiology. 

time-read
2 Minuten  |
November 2017
Beauty From Within
Natural Medicine South Africa

Beauty From Within

ANDREA DU PLESSIS, BSC DIETETICS, MPHIL EXERCISE SCIENCE. Twitter@andreaduplessis Andrea is a registered dietician. Following her initial career as a consulting dietitian, she furthered her studies in the field of sports nutrition with a Master’s degree in Sports Science. As nutrition expert, she has a passion for healthcare through nutrition, natural remedies and an active lifestyle. 

time-read
5 Minuten  |
November 2017
The Case For Marijuana As HIV Medicine
Natural Medicine South Africa

The Case For Marijuana As HIV Medicine

Support for medicinal marijuana has reached an all-time high in many parts of the world, especially among medical practitioners. Over 70% of the elite community are in favour of the use of cannabis to lessen the effects of a large number of chronic medical conditions.

time-read
3 Minuten  |
November 2017
Vegan Athletes Reach Peak Performance
Natural Medicine South Africa

Vegan Athletes Reach Peak Performance

Plant-based foods prove their mettle as well-known athletes go vegan and reach peak performance levels.

time-read
4 Minuten  |
November 2017