All “Hexed” Up
Muscle & Fitness|October 2019
Offstage, 311 frontman Nick Hexum likes to push his body so he can give his all onstage.
Bryan Reesman
All “Hexed” Up

What’s your secret to staying fit on the road?

I make it fun by incorporating music in most of my workouts. I have a running playlist of songs that are specifically 150 beats per minute, which is not a superfast pace, but it’s a good pace. I step to the beat, and it just makes it like you’re dancing rather than working out. I have different playlists. If I’m on the elliptical, then it’s more of a house tempo, under 130 beats per minute. I also do F45 classes, which are interval-training classes. There’s pounding music, and every-body’s high-fiving each other and super-supportive.

You also play competitive sports?

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