Water: The Simplest Way To Recover
Muscle & Fitness Philippines|March 2019

If you want to avoid injuries, feel stronger, and recover faster, don’t underestimate the power of H2O.

Jason Serafino
Water: The Simplest Way To Recover

Diese Geschichte stammt aus der March 2019-Ausgabe von Muscle & Fitness Philippines.

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Diese Geschichte stammt aus der March 2019-Ausgabe von Muscle & Fitness Philippines.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS MUSCLE & FITNESS PHILIPPINESAlle anzeigen
What's The Deal With CBD?
Muscle & Fitness Philippines

What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

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6 Minuten  |
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Challenge Your Full-body Power While Saving Your Joints
Muscle & Fitness Philippines

Challenge Your Full-body Power While Saving Your Joints

Challenge your full-body power while saving your joints.

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4 Minuten  |
March 2019
Balancing Act
Muscle & Fitness Philippines

Balancing Act

The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.

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1 min  |
May 2018
Major Gains
Muscle & Fitness Philippines

Major Gains

How iZombie star ROBERT BUCKLEY pumps up.

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10 Game-changing Moves To Get You Ripped
Muscle & Fitness Philippines

10 Game-changing Moves To Get You Ripped

Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded. 

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10 Game-changing Moves To Get You Ripped
Muscle & Fitness Philippines

10 Game-changing Moves To Get You Ripped

Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.

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8 Minuten  |
April 2018
For Quality Gains Try A Push/Pull Split
Muscle & Fitness Philippines

For Quality Gains Try A Push/Pull Split

Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.

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3 Minuten  |
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The M&F Guide To Crushing Stress
Muscle & Fitness Philippines

The M&F Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

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9 Minuten  |
March 2019
The Great Outdoors Workout
Muscle & Fitness Philippines

The Great Outdoors Workout

Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?

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3 Minuten  |
March 2019
Union Jacked
Muscle & Fitness Philippines

Union Jacked

TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

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March 2019