Reach Your Lean- Body Goals

A meal-replacement shake is key when you lead a busy lifestyle and train hard.

- D.K. Levey

As an M&F Hers reader, you likely have most of your day (OK, week) planned out in order to hit your training, career, and personal goals. From laying out your workout clothes the night before your morning gym session to meal prepping on the weekend, it’s better to be prepared than to leave your food and exercise routine to chance. That’s why keeping a meal-replacement powder on hand at your job, in your gym bag, or at home is crucial to success.