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Gitte Kietzmann

Muscle Evolution

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January - February 2017

FOR THIS ISSUE WE COULDN’T RESIST BRINGING YOU THE SUPER SEXY GITTE KIETZMANN AS OUR M.E BABE. Adventurous, funloving and mischievous at times, this born-and-bred go-getter from Pretoria is not someone who holds back and lives life to the full, 24/7. Get to know her a bit better as she sizzles on these pages!

- Werner Beukus

Gitte Kietzmann

You have an interesting name. Are you from German origin? 

No, I was named after Gitte (Brigitte) Nielsen, Sylvester Stallone’s first wife. My mom could not make up her mind between Gula, Jesca or Gitte.

Tell us more about yourself? 

I view myself as a fun person who always sees the humour in everything. I love to laugh and make jokes. I’m definitely a dreamer, but I have the courage and determination to follow through and pursue my dreams. If you want to be my friend, approaching me with an ice cream is always a good idea...

How did you become involved in the local fitness industry? 

The day I met fitness model and Pro athlete Angelique van der Linde I got bitten by the fitness bug. She has always been a true inspiration to me and the reason I entered my first fitness competition, where I took first place in the Beach Bikini line-up. I love the excitement as well as the pressure of the stage!

Have you always been active? 

Yes, at school I did every sport under the sun! My family all excelled in sports, so it was natural for me. I’ve done everything from gymnastics to action cricket and drum majorettes. I guess I thrive on the challenge sport offers.

What is your trick to keeping confident in front of the judges on stage? 

For me to walk on stage confident I need to know and feel I’m in the best shape of my life and that I’m giving it my everything. I always have butterflies just before I step on stage, but that’s part of the fun and adrenalin rush of competing.

What training philosophy do you subscribe to? 

WEITERE GESCHICHTEN VON Muscle Evolution

Muscle Evolution

Muscle Evolution

In The Aftermath

THE NEW STATE OF BODYBUILDING FOLLOWING THE IFBB SPLIT

time to read

8 mins

November - December 2017

Muscle Evolution

Muscle Evolution

Rise Of A Champ

ALBERT LE ROUX TRAINED BALLS-TO THE-WALL TO MAKE AN IMPACT AT THIS YEAR’S IFBB SA CHAMPIONSHIPS.

time to read

3 mins

November - December 2017

Muscle Evolution

Muscle Evolution

No Ordinary Joe

Muscle Evolution met up with Classic Bodybuilding competitor JOE MANJOO, who was recently awarded his IFBB Professional League Pro Card. We wanted to find out what it feels like to join a select group of elite South African bodybuilders, which includes legends like Gary Strydom, Marius Dohne, Andrew Hudson, Hennie Kotze, Cobus van der Merwe and Earl Abrahams, who attained Pro status following the inception of the IFBB Pro League in 1965.

time to read

8 mins

November - December 2017

Muscle Evolution

Muscle Evolution

Louise Du Preez

ON THE BUCKET LIST OF OUR ABSOLUTELY GORGEOUS-LOOKING MUSCLE EVOLUTION BABE, LOUISE DU PREEZ IS TRAVELLING THE WORLD, GETTING HER PRO CARD AND APPEARING ON THE COVER OF A MAGAZINE. IN ALL FAIRNESS, WE CAN SEE THIS SEXY 26-YEAR-OLD BIKINI COMPETITOR FROM TZANEEN ACHIEVING ALL THAT, AND MORE!

time to read

3 mins

November - December 2017

Muscle Evolution

Muscle Evolution

The Power Of Gut  Microbes

THERE IS A MULTITUDE OF ORGANISMS RESIDING WITHIN YOUR BODY. Trillions of invisible creatures, known as microbes, cover your insides and outsides. They are not only in your intestines, but also in your mouth, nose and ears. They are, in fact, all over – on every inch of your skin.

time to read

3 mins

September - October 2017

Muscle Evolution

Muscle Evolution

Jessica Lovett

Packing a 1-2 combo of strength and beauty

time to read

4 mins

September - October 2017

Muscle Evolution

Muscle Evolution

The Rock From Nkandla

Everywhere he goes KZN-based JABULANI BUTHELEZI draws monikers like ‘The Rock’ and ‘Grootman’ from fans who admire his enthusiasm for bodybuilding. Jabulani’s late venture into the sport first started off as a hobby before it evolved into a full-blown passion. Now the 53-year-old is living proof that it is never too late to pursue your dreams.

time to read

1 mins

May-June 2018

Muscle Evolution

Muscle Evolution

Moving Weight Vs Working Muscle

There Are Two Ways to Lift. Moving the Most Amount of Weight From Point a to Point B or to Feel the Muscles Working to Achieve a Certain Look. 

time to read

4 mins

May-June 2018

Muscle Evolution

Muscle Evolution

King Kreusch Rules!

King Kreusch Rules!

time to read

11 mins

May-June 2018

Muscle Evolution

Muscle Evolution

The William Bonac Story

Muscle Evolution caught up with William “The Conqueror” Bonac, IFBB Pro, Mr. Olympia competitor, Y3T-follower and Team USN athlete, to find out about his views on bodybuilding and how to overcome setbacks and adversity in life.

time to read

4 mins

July - August 2017

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