THE NO-CRUNCH CORE SHREDDER

You've ended plenty of workouts with situps to "target" your abs, but what if you could push all your core muscles during every exercise? This workout carves your core without a single "abs move."

- EBENEZER SAMUEL

DIRECTIONS: Do this workout 3 to 5 times a week. All other days, go for a 10-minute walk or run. Use medium-weight dumbbells.

WARMUP

INCHWORM TO SPIDERMAN LUNGE

Start standing, then place your hands on the floor. With minimal bend in your knees, walk your hands into pushup position (a). Pause, then shift your right foot to just outside your right hand. Reach your right arm toward the ceiling (b). Reverse the moves and repeat on the other side. Do reps for 60 seconds, then rest 30 seconds. Do 3 sets.

SHORTS BY GYMSHARK; SHOES BY UNDER ARMOUR.

WORKOUT

DIRECTIONS: Do the moves in order. Rest 60 seconds between exercises.

1 GOBLET SQUAT TO HOVER REVERSE LUNGE