Versuchen GOLD - Frei

Role Model Muscle

Men's Health South Africa

|

November 2017

They Have Full-Time Jobs, Families And Commitments - Just Like you do. The Difference: They Put in the Work, Fight Through the Pain, And Inspire Others to be Better. We Partnered with versace to Bring you their Hard - Earned Lesson. Leverage Them to start your cover Guy Journey.

- Chelsea Geach & Kieran Legg

Role Model Muscle

The Champ

WINNER - Jason Smith

33, CROSSFIT BOX OWNER

1.85m / 90kg

JOBURG

Jason has almost died – twice. Once during a motocross race, when a rough landing turned his bike’s handlebars into an iron punch to the gut, obliterating his kidney and liver. And again, years later, when the scar tissue left behind by the operation to remove his mangled organ caused his intestines to knot up and put his whole system into shock.

That most recent trip to the ER was in 2012; he underwent a seven-hour operation that left him bedridden for a month. He survived on water and an IV drip.

“I lost 20kg, in one month, I went down from 90 to 70,” he says. For this fitness junkie, who started doing CrossFit back in 2008, being sidelined for so long put him in a contemplative state. “I started asking myself, what am I doing with my life? I needed to change things, I needed to better my lifestyle.”

His resurrection began just months later – he built and opened his own CrossFit box. In August this year, he became the first South African to represent the country in the annual Games in Madison. He was a monster, finishing 11th overall (with a 6th-place finish in the devilish Muscle-Up and Clean Ladder). And now he’s representing Europe and Africa in the Team Series in Australia. All that, and he’s also a dad.

“It’s a tough balancing act,” he admits. “But seeing the reaction I’ve had from people locally, that it’s possible not only to get into the Games but to do well, has been rewarding beyond words. Guys thought it was impossible. To see me do it, it’s got them all working harder.” Jason credits much of his prowess in the box to a solid foundation of Arnie-inspired bodybuilding training

WEITERE GESCHICHTEN VON Men's Health South Africa

Men's Health South Africa

SuperSize the BIS and TRIS

Tweak your training with muscle science's latest revelation and you could add serious gains to your biceps and triceps.

time to read

3 mins

January - February 2026

Men's Health South Africa

Men's Health South Africa

BUZZ KILL

From chugging energy drinks to dry-scooping pre-workout supplements, more of us are getting jacked up on caffeine. All this charge has benefits – but are we at risk of pushing it too far?

time to read

10 mins

January - February 2026

Men's Health South Africa

ABS TRAINING

The true path to six-pack abs (and IRL total-body stability) doesn't involve just sit-ups and crunches. Why? Because your midsection can power much more.

time to read

1 mins

January - February 2026

Men's Health South Africa

Men's Health South Africa

Brand New Beat

HOW TO BUILD A HIGH-PERFORMANCE HEART

time to read

9 mins

January - February 2026

Men's Health South Africa

Men's Health South Africa

THE LONG GAME

Emil Kraemer's transformation is proof that you don't need a finetuned programme or meticulous diet – you just need to show up.

time to read

2 mins

January - February 2026

Men's Health South Africa

PULLING Power

Back training is the new chest training - and that's a good thing for your strength, posture and longevity.

time to read

1 mins

January - February 2026

Men's Health South Africa

GIVE THIS DUO A SWING

Tack this high-intensity finisher on to the end of your next workout, or simply keep it in your back pocket for days when time isn't on your side.

time to read

1 min

January - February 2026

Men's Health South Africa

The Last 7 Questions About Fat Loss You'll Ever Need to Ask

The science of weight loss is simple in theory, but a little trickier in practice. Fortunately, MH UK fitness director and in-house nutritionist, Andrew Tracey, is on hand to tackle your burning questions.

time to read

4 mins

January - February 2026

Men's Health South Africa

Men's Health South Africa

Engines of Influence

We ask, what makes a modern motoring icon? Calvin Fisher says, \"You can't create an icon. But if your creation moves the right people, they might rub their coolness off on it.\"

time to read

5 mins

January - February 2026

Men's Health South Africa

NOW LET'S GET MOVING!

You don't need a lot of time to get a good workout. With 16 minutes to spare, a single dumbbell and a small patch of grass, you can give your full body a beasting.

time to read

1 mins

January - February 2026

Translate

Share

-
+

Change font size