Say 'Hah!' In Your Golden Years
LiveWell|Volume 66

Why call it grey, when it’s a silver lining? Why call them wrinkles, when they’re wisdom lines? Why say you’re old, when you’re getting wiser and more dependable? Learn how to stay Happy, Active and Healthy as you journey into the autumn of life!

Rashmi Ullas
Say 'Hah!' In Your Golden Years

Old age is perceived as a distant event, but sooner or later, reality will hit. We age because we are designed to die. Our genetic makeup has an inbuilt biological clock that only runs for a particular distance, but this length can be shortened or enhanced by the environment. While we cannot do much about the genes we’ve inherited, we definitely hold the power to influence our environment.1

Professor Ralph Paffenbarger Jr. was one of the first few luminaries who worked towards educating the world about good health for a long life. His investigation showed that a long fruitful life could be earned with regular exercise, so in order to open the doors to longevity, it’s necessary to invest in a healthy lifestyle.

Are you prepared to embrace the prime years of your life with all its challenges? This is something to ponder in your early days while youthful vigour is still pumping through your veins.

THE SILVER-HAIRED: A BOON OR BURDEN?

Thanks to medical and technological revolution, improved hygiene practices, as well as treatment for epidemics and infectious diseases, life expectancy has increased while infant mortality rates have gradually dwindled – a phenomenon called ‘population ageing’. As the young-old balance shifts, a country’s administration and functioning responsibilities come to rest more upon these ripened shoulders. With such an obligation, the old cannot be frail anymore!

Singapore is already feeling the impact of a rapidly ageing population. Currently, one in 12 residents are 65 years and above. By 2030, every fifth resident will be over 65 years. Unless the middle-aged adults gear up for a fitter life, this could become an obstacle to growth.

Diese Geschichte stammt aus der Volume 66-Ausgabe von LiveWell.

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Diese Geschichte stammt aus der Volume 66-Ausgabe von LiveWell.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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Say 'Hah!' In Your Golden Years
LiveWell

Say 'Hah!' In Your Golden Years

Why call it grey, when it’s a silver lining? Why call them wrinkles, when they’re wisdom lines? Why say you’re old, when you’re getting wiser and more dependable? Learn how to stay Happy, Active and Healthy as you journey into the autumn of life!

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Volume 66
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When you close your eyes to sleep each night, do you know that you’re also lying down with millions of unwelcome visitors that are doing more harm to your health than you think? Jennifer Ho calls these microscopic threats out and describes how you can ensure a healthy sleeping environment for quality and hygienic sleep!

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Volume 66
The Impact Of Oral Health On Your Quality Of Life
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The Impact Of Oral Health On Your Quality Of Life

A healthy smile is an asset that begins with a line and ends in a curve, cupping all the goodness of life in its wake. Especially when it comes to wellbeing, your oral health cannot be ignored. Rashmi Ullas tells you why a quality smile matters so much.

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Say Hello To Your Get-Gorgeous Grocery List!

Good nutrition is as important as anti-ageing products for keeping the skin supple. In fact, Mother Nature has prepared everything that the body needs to restore, regenerate, and repair damaged collagen in the supermarket produce section. Say hello to your new get-gorgeous grocery list! 

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Having Trouble With Your Night Activities?

What happens when you get up in the morning, but not all of you is following suit?

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Poor awareness and pervasive misconceptions make cardiovascular disease the stealthy, silent number 1 killer of women and men in Singapore. Yet, you may still have the last laugh if you know how to keep things in working order when hearts are attacking.

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Caution! Look Before You Flush
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Caution! Look Before You Flush

Unless you’re a parent with young children, nobody wants to give the toilet bowl a second glance after doing number two. Yet if you ignore what you deposit in the loo, you could be flushing your health down the toilet! March is Colorectal Cancer Awareness Month. Let’s get down to business and see what’s normal and what’s not in the bathroom department. 

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