Can Stop, Will Stop
Good Health Magazine Australia|July 2018

COULD YOU GIVE UP ALCOHOL FOR A MONTH FOR A GOOD CAUSE – OR FOR YOURSELF? SARA BUNNY TALKS TO THREE PEOPLE FOR WHOM DRY JULY WAS A WIN-WIN

Can Stop, Will Stop

Whether it’s part of a challenge, a dare, a lifestyle change or a health shake-up, there are plenty of reasons why people are ditching wine in favour of sparkling water, or swapping beer for kombucha.

Recent data from health charity Drinkwise says Australians are consuming less alcohol overall, and that rates of underage drinking are decreasing. As the way many of us view alcohol continues to evolve, shunning booze altogether is also becoming increasingly mainstream, with Drinkwise research from last year finding 20 per cent of Australians now abstain from alcoholic drinks, up from 11 per cent in 2007.

At this time of year, even more are starting to ponder the sober life. Dry July encourages people to give up booze for the month while raising much-needed funds for cancer charities across the country. Fans of the cause say going sans alcohol means a clearer head and more energy, and health experts agree; research links reduced alcohol consumption to better weight control, improved sleep and mood, and a lowered risk of developing heart disease.

But with alcohol still a big part of our society, the decision to ditch booze is often more complex than simply wanting to save cash or shift excess weight. For many, it marks the beginning of a new way of thinking, the end of one phase and the start of another, or a different way of looking at the role alcohol plays in their life. Here, we chat with three people about their personal reasons for doing Dry July, the lessons they learned along the way, and their tips for staying on the wagon.

A DIFFERENT WAY TO SEE IT

Diese Geschichte stammt aus der July 2018-Ausgabe von Good Health Magazine Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der July 2018-Ausgabe von Good Health Magazine Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS GOOD HEALTH MAGAZINE AUSTRALIAAlle anzeigen
Unwind your MIND
Good Health Magazine Australia

Unwind your MIND

DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT

time-read
5 Minuten  |
March 2020
True Health
Good Health Magazine Australia

True Health

FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING

time-read
5 Minuten  |
March 2020
To the point
Good Health Magazine Australia

To the point

ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE

time-read
4 Minuten  |
March 2020
Sonia regains her sparkle
Good Health Magazine Australia

Sonia regains her sparkle

SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE

time-read
8 Minuten  |
March 2020
Gifts of gratitude
Good Health Magazine Australia

Gifts of gratitude

MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION

time-read
1 min  |
March 2020
The Naked Chef Bares All
Good Health Magazine Australia

The Naked Chef Bares All

British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating

time-read
5 Minuten  |
February 2020
Breaking Through
Good Health Magazine Australia

Breaking Through

From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life

time-read
8 Minuten  |
February 2020
From Nature To Plate
Good Health Magazine Australia

From Nature To Plate

Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change

time-read
7 Minuten  |
February 2020
Cocktails With A Twist
Good Health Magazine Australia

Cocktails With A Twist

At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment

time-read
6 Minuten  |
February 2020
Calm Within The Chaos
Good Health Magazine Australia

Calm Within The Chaos

Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected

time-read
5 Minuten  |
February 2020