GROWN IN THE ANDES, MACA IS A PERUVIAN PLANT BELIEVED TO CONTAIN MANY HEALTH-GIVING PROPERTIES
When there are so many supplements, different powders and ‘superfoods’ doing the rounds, it can be hard to know which ingredients are helpful, which are harmful, and which don’t do anything at all. Maca powder is often found on the ingredients list for smoothies, granolas, and raw sweet treats, and is promoted for things like energy, hormonal balance, and mental focus. Is it all just hype, or is there something to this ancient plant?
Maca is a cruciferous vegetable from Peru, making it part of the same family as broccoli and cauliflower. Historically, the dried roots have been boiled into porridges, teas, stews, and soups. In size and shape, it looks similar to a radish or turnip, coming in a variety of colors such as yellow, black and red – all with similar health benefits and an earthy, slightly nutty taste. Of the different colors, the yellow variety tends to be the most popular due to its sweetness and hint of caramel, whereas black is more bitter.
Full of vitamins
Diese Geschichte stammt aus der July 2019-Ausgabe von Good Health Choices.
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Diese Geschichte stammt aus der July 2019-Ausgabe von Good Health Choices.
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