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Have Fun Like A Child

Good Health Choices

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April 2019

The World Is Our Playground but Are You Having Fun? If You’ve Ever Watched a Child Playing on a Swing, You’ll See They’re Really Good at Enjoying the Moment and It Doesn’t Take Much to Bring a Smile to Their Face. Wouldn’t It Be Great to Recapture Some of That Child-like Wonder?

- Michelle Joe

Have Fun Like A Child

As adults, some of us have the wrong idea about what fun is. Where it isn’t, is in scoring hundreds of likes on social media, buying the newest piece of tech with all the bells and whistles, owning designer clothing or binge-watching the next Nordic noir series. As grownups, sometimes we can overcomplicate what gives us pleasure, or it begins to diminish over time or through circumstance. But did you know the fun starts with you? Here are six easy ways to put more of it in your life...

1. SMILE MORE, LAUGH MORE!

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Good Health Choices

Strong On The Inside

OSTEOPOROSIS AFFECTS HALF OF KIWI WOMEN OVER 60. AFTER THE AGE OF 35, BONE LOSS INCREASES AS A NATURAL PART OF THE AGEING PROCESS, BUT DID YOU KNOW IT’S POSSIBLE TO BOOST YOUR BONE STRENGTH? DEBBIE DUNCAN EXPLAINS HOW...

time to read

13 mins

December 2019

Good Health Choices

Good Health Choices

The Joy Of Un-Dieting

NUTRITIONIST JESSICA SEPEL WANTS US TO SPEAK TO OURSELVES WITH MORE KINDNESS AND CHANGE OUR MIND-SET ABOUT HEALTHY EATING

time to read

6 mins

December 2019

Good Health Choices

Good Health Choices

Shifting Focus

DO YOU DREAD THOSE LAST FEW WEEKS AT WORK PRIOR TO THE SUMMER BREAK BECAUSE TIME SEEMS TO BE DRAGGING? WHAT YOU MIGHT BE IN NEED OF IS A VOORPRET MIND-SET

time to read

1 mins

December 2019

Good Health Choices

Good Health Choices

Only The Lonely

FOR SOME OF US CHRISTMAS ISN’T ALWAYS JOLLY AND, IF YOU’RE FEELING ISOLATED, YOU’RE NOT ON YOUR OWN. SARAH MARINOS LOOKS AT THE IMPACT OF A GROWING HEALTH EPIDEMIC AND HOW BEST TO COMBAT IT

time to read

4 mins

December 2019

Good Health Choices

Good Health Choices

Out Of Office... (Sort Of)

DO YOU STRUGGLE TO DISCONNECT FROM WORK WHILE ON HOLIDAY? LEARN HOW TO LET GO OF ‘VACATION SABOTAGE’ AND GET THE MOST FROM YOUR TIME OFF

time to read

5 mins

December 2019

Good Health Choices

Good Health Choices

Fountain Of Youth

IT TURNS OUT THE SECRET TO BEING YOUNGER, IS TO BELIEVE YOU ARE! WE LOOK AT HOW YOUR MIND-SET AND OUTLOOK ON LIFE ARE TWO OF THE MAIN DETERMINING FACTORS WHEN IT COMES TO YOUR HEALTH AND HAPPINESS IN YOUR LATER YEARS

time to read

4 mins

December 2019

Good Health Choices

Good Health Choices

Finding Strength

JENNY-MAY CLARKSON OPENS UP TO ERIN FISHER ABOUT HEALING AFTER LOSS, BODY CONFIDENCE, AND HOW HER CONNECTION TO THE COMMUNITY AND MĀORI CULTURE SHAPES EVERYTHING SHE DOES

time to read

7 mins

December 2019

Good Health Choices

Good Health Choices

Can You Think Yourself Slim?

‘A new mind-based technique is achieving radical results when it comes to quashing craving

time to read

5 mins

December 2019

Good Health Choices

Good Health Choices

TAKE A BREATH

CONTROLLING ASTHMA CAN BE CHALLENGING, BUT EMERGING RESEARCH COULD BE A GAME-CHANGER FOR THOSE LIVING WITH THIS CHRONIC DISEASE, SAYS TRUDIE MCCONNOCHIE

time to read

5 mins

November 2019

Good Health Choices

Good Health Choices

KEEPING ON TRACK

RADIO PERSONALITY JAY-JAY FEENEY OPENS UP TO ERIN FISHER ABOUT HER SOLO TRAVEL ADVENTURES, BODY IMAGE AND MENTAL HEALTH STRUGGLES, AND LEARNING TO BE COMFORTABLE WITH HER OWN COMPANY

time to read

7 mins

November 2019

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